Ancient Wisdom for a Modern World

imagesKudos to client Jackie Dumaine for this article that appeared in the Calgary Herald…

Before entering the world of yoga, Jackie Dumaine worked in advertising sales for radio and did that for five years.

She was extremely successful at it and made a very “healthy” six-figure income.

“However, it was quickly not becoming in alignment with my values anymore. The industry is a little bit competitive and a little bit cutthroat,” she says. “And something was pulling me towards a life that was more spiritual and more heart-centred.

“And when I started a yoga practice, that desire, that longing, just heightened and that’s what spawned my thoughts of leaving radio and going to India to study yoga and meditation.”

When she was in India, what fascinated her the most was the philosophy behind the postures. She went there to learn how to teach the physical aspect of yoga, how to teach an actual yoga class.” via Ancient Wisdom for a Modern World.

May this article get you everything you so richly deserve, Jack!

10 Ways To Eat Clean

See on Scoop.itMy Perspective on Loving, Living, Learning and Laughing

When the seasons change, I get inspired to take a close look at my eating habits and simplify my diet by eating the things that really make my body feel best. Here are 10 healthy eating habits I am focusing on right now to detox my diet.

See on www.huffingtonpost.com

You’ll Never Miss a Moment With the Instaglasses

Never miss a Kodak moment with the social network-powered Instaglasses. Instagram has revolutionized the way people capture and share their moments with the world through visually enhancing filters and instant uploading.

There are some Instagram-worthy scenes that come and go before you’ve even had the chance to grab your phone. With the Instaglasses, capturing and filtering your snapshots is simple and hassle-free. Wearers can activate the camera with a simple push of a button, located on the side of the frame. Concepts like Instaglasses and Google Glasses integrate technology into everyday products, keeping you constantly connected to the digital world.

Hipsters and photo-junkies will be itching to get their hands on the Instaglasses; however, they would probably prefer wayfarer-style frames over Kanye-esque aviators.” via Social Snapshot Sunglasses – You’ll Never Miss a Moment With the Instaglasses (GALLERY).

Connecting the dots for 6/24/2012

  1. Today the reminders I received were about detachment, power and response-ability:
  2. We communicate in so many different ways and in so many situations, but if we don’t bring self-reflective consciousness into the equation by reflecting on what we say before we say it, we’ll fail to reach the depths of intimacy and cooperation that we are capable of.
  3. “When you feel in your gut what you are and then dynamically pursue it – don’t back down and don’t give up – then you’re going to mystify a lot of folks.”

    – Bob Dylan

  4. Just in case you missed this: 

  5. Todd’s tweets…

Tolerance

Today

We have found tolerance to be a principle that no only strengthens our own recovery, but also our relationships with individuals who are a source of irritation to us. It becomes easier to accept other members’ frailties when we remember that we ourselves rarely turn over our own character defects until we become painfully aware of them.

Just for Today: I will strive to accept others as they are. I will try not to judge others. I will focus on the principles of love and acceptance.” via Just for Today Meditation.

Owning Our Power

More goodness for my spirit from Melody Beattie:

We don’t have to give others so much power and ourselves so little. We don’t have to give others so much credit and ourselves so little. In recovery from codependency, we learn there’s a big difference between humility and discounting ourselves.

When others act irresponsibly and attempt to blame their problems on us, we no longer feel guilty. We let them face their own consequences.

When others talk nonsense, we don’t question our own thinking.

When others try to manipulate or exploit us, we know it’s okay to feel anger and distrust and to say no to the plan.

When others tell us that we want something that we really don’t want, or someone tells us that we don’t want some­thing that we really do want, we trust ourselves. When others tell us things we don’t believe, we know it’s okay to trust our instincts.

We can even change our mind later.

We don’t have to give up our personal power to anyone: strangers, friends, spouses, children, authority figures, or those over whom we’re in authority. People may have things to teach us. They may have more information than we have, and may appear more confident or forceful than we feel. But we are equals. Our magic is not in them. Our magic, our light, is in us. And it is as bright a light as theirs.

We are not second-class citizens. By owning our power, we don’t have to become aggressive or controlling. We don’t have to discount others. But we don’t discount our­selves either.

Today, I will own my power with people. I will let myself know what I know, feel what I feel, believe what 1 believe, and see what I see. I will be open to changing and learning from others and experience, but I will trust and validate myself too. I will stand in my own truth.” via June 24: Owning Our Power.

Skip The Gym: Health Benefits Of Outdoor Exercise

This article got me thinking about exercise…

Some people swear by the treadmill. Others can’t wait for the warm weather and the opportunities for outdoor exercise that come with it. But while you might think it comes down to personal preference, there’s a small body of research that suggests outdoor exercise might have even more health benefits than a trip to the gym.

The most recent study polled nearly 2,000 active participants in the 2008 Scottish Health Survey and found that outdoor physical activity had a 50 percent greater positive effect on mental health than going to the gym. The researchers, from Glasgow University, found that walking, running, biking and other outdoor activities through green space lowered stress, The Telegraph reported.

It’s not the first study to suggest outdoor exercise boosts mental health, but lead researcher Richard Mitchell, Ph.D., told The Telegraph that while the results themselves aren’t surprising, the extent to which outdoor exercise beats out indoor activity is. “I wasn’t surprised by the findings that exercise in natural environments is good for your mental health, but I was surprised by just how much better it is for your mental health to exercise in a green place like a forest, than in other places like the gym,” he said. “The message to doctors, planners and policy makers is that these places need protecting and promoting.”

A 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem, the BBC reported.

But there are other reasons to take your next sweat session outside. Click through the benefits below, then add your personal reasons for exercising outside in the comments!

For more on fitness and exercise, click here.” via Skip The Gym: Health Benefits Of Outdoor Exercise.

You don’t see this kind of stuff on the elliptical at the Y:

Here’s part of my story; for years I blamed my fat ass on the ‘fact’ that the Y was 18 miles away and I couldn’t afford an elliptical machine. I used to be a runner until I herniated a disc in 1990 and since then, I let myself get overweight because nothing else matched the benefits I got from running. Enter an inexpensive application for my Android called Endomondo Pro. People get motivated to exercise in different ways. I need to compete against myself and I need to see that I’m making progress; Endomondo helps with both and more…

Back in March, I was 15 lbs. heavier and had a waist size that was two inches bigger. I turned to exercises that I could do anywhere at any time instead of relying on the elliptical machine far away up in Sturgeon Bay. Later, when the weather got better I added biking to power walking and thanks to Endomondo I know that since I’ve started, I’ve had 99 exercise bouts and my workout time and distance [thanks to the bike] is steadily increasing:

Endomondo challenges me by giving me details stats of my workouts like this, too:

Thanks to Endomondo, I know I’m making progress; yesterday I shattered my PR for a 10 mile bike ride by almost 5 minutes which is more than a 10% reduction in time. This, for reasons I don’t really understand because of the way I’m wired helps ME to stay motivated and looking forward to exercise every day. Thanks to Endomondo, I’ve also learned that it takes me only 3-4 minutes longer to get to work by bike than by car, so why not take the bike? I show up more alert anyway!!!

It made me laugh this morning to know that at least one other person I know is using Endomondo well. David Kanigan writes about his challenges with Mr. Endomondo over at his blog:

3 miles out.  Mr. Endomondo tells me I’m 8 seconds ahead of yesterday’s pace.  (OK, momentum is now shifting.  I fumble around to find AC-DC on a playlist.  No more shuffling or fumbling around.  AC-DC is going to bring me home the last 2.5 miles.)

4 miles out.  Mr. Endomondo tells me that I’m 45 seconds ahead. (AC-DCs Back in Black comes on.

‘Cause I’m back

Yes, I’m back

Well, I’m back

Yes, I’m back

Well, I’m back, back

(Well) I’m back in black

Yes, I’m back in black

5 miles out.  Mr. Endomondo tells me that I’m 65 seconds ahead. (I think I’ve broken Endomondo’s spirit.  He didn’t seem to have the same confident tone with this time check.  Teach you to go messing with me)

via Relaxing Sunday Run… – Lead.Learn.Live..

David, I’m going to suggest you either use Pandora or Spotify to get a more upbeat workout playlist! Oh, and I use the female voice so she’s Ms. Endomondo to me… :-D

Sometime today, I’ll take my 100th trip with Endomondo. Those trips — and the behaviors that surround them — have changed my life for good and for Good…

btw, thanks to David Kanigan for the walk video, too…

4 Seasonal Super Foods & 4 Easy Summer Recipes

Summer is upon us (unless you’re in parts of the world where it’s summer all year long – hurrah!), and we’re not just looking forward to the sun, the pool parties, the festivals, the backyard barbeques and cold beers at the beach – we’re also excited that some power foods are in season. Yup, we’re hip like that.

Like the anticipation of a new TV show season, these guys only grace the headlining shelves at supermarkets a few times a year, so we’ve selected four nutritious and flavorful foods that should be the star of your next culinary venture.” via 4 Seasonal Super Foods & 4 Easy Summer Recipes | FinerMinds.

Finding Peace

One cannot find peace in work or in pleasure, in the world or in a convent, but only in one's soul.

Detachment

English: Black Cat Yawning
My cat has taught me a great deal about ‘healthy detachment’…

Melody Beattie writes:

Detachment doesn’t come naturally for many of us. But once we realize
the value of this recovery principle, we understand how vital detachment
is. The following story illustrates how a woman came to understand
detachment.

“The first time I practiced detachment was when I let go of my alcoholic
husband. He had been drinking for seven years, since I had married him.
For that long, I had been denying his alcoholism and trying to make him
stop drinking.

“I did outrageous things to make him stop drinking, to make him see the
light, to make him realize how much he was hurting me. I really thought
I was doing things right by trying to control him.

“One night, I saw things clearly. I realized that my attempts to control
him would never solve the problem. I also saw that my life was
unmanageable. I couldn’t make him do anything he didn’t want to do. His
alcoholism was controlling me, even though I wasn’t drinking.

“I set him free, to do as he chose. The truth is, he did as he pleased
anyway. Things changed the night I detached. He could feel it, and so
could I. When I set him free, I set myself free to live my own life.
“I’ve had to practice the principle of detachment many times since then.
I’ve had to detach from unhealthy people and healthy people. It’s never
failed. Detachment works.”

Detachment is a gift. It will be given to us when we’re ready for it.
When we set the other person free, we are set free….

Source: Detachment…Melody Beattie [Archive] – Cyber Recovery Social Network Forums – Alcohol and Drug Addiction Help/Support

Learning healthy detachment has been one of the most difficult things I’ve ever done. I knew how to be attached in an unhealthy way; it’s called codependency. I knew how to be detached in an unhealthy way; it’s called “Eff you — I’m leaving!”. Healthy detachment for me looks a lot like interdependence without giving over control or response-ability to my partner but I can’t say that I’ve mastered it yet or that I will in this lifetime. It may come naturally to some people but it does not come naturally to me — I have to work hard at it every day. I don’t claim perfection — only progress — but I know that learning healthy detachment is one of the best investments I can make in myself…

How to Clean a Rifle or Shotgun Faster Than Private Pyle

Anybody who knows his rifle from his gun can tell you how essential it is to keep a firearm cleaned and lubricated. So after a long day at the range (or at the top of a clock tower), here’s how to keep your rifle in perfect working order.” Get the answer here: How to Clean a Rifle or Shotgun Faster Than Private Pyle.

The Easiest Way to Get Rid of Weeds Without Harsh, Synthetic Chemicals

Every summer we wage a war on weeds. Instead of using commercial weed killer to eliminate those pesky weeds, we looked for more eco-friendly and cheap solutions and put them to the test to see which was best. Here are the results.

In this experiment, I tried 3 solutions: boiling water, white vinegar, and vinegar with some salt mixed in, and sprayed these to two areas with different kinds of weeds.” Get more here: The Easiest Way to Get Rid of Weeds Without Harsh, Synthetic Chemicals.

I’m a rock star at rocky times

If that’s not true for you fake it ’til you make it! notsalmon via I’m a rock star at rocky times.

Failure Is the New Success

Five or six years ago, I wrote 100 pages of a non-fiction book about failure.

And guess what?

It failed to sell to a publisher!

I love that punch-line — now — but at the time, the failure of my failure book made me feel like a total loser. No one was buying failure at the time as a general topic — even all tarted up with a “positive” title like “Failure: A Love Story,” since failure, especially financial, wasn’t as widespread as it is now. The fact that my own personal economic recession started long before everyone else’s — before the actual and legitimate economic recession — was embarrassing, and alienating. Back then, failure was failure, plain and simple: a shameful little secret you confessed to as few people as possible, not only to preserve your own dignity but also to spare others the discomfort of dealing with your lack of success.

It’s different now!

Failure is cool! Failure is hip!

Failure has had a complete make-over and rebranding!

Failure has become a competitive sport everyone wants to win at! via Failure Is the New Success | Psychology Today.

Connecting the dots…

  1. Newsflash! You’re not perfect and it doesn’t matter…

  2. Looking for some good curation tips? I did a hangout on that yesterday…
  3. Just in case you missed this profound tweets…

  4. toddlohenry
    Guy Hijacks Wedding With Fabulous “Proud Mary” Performance http://bit.ly/LPkwia
    Sat, Jun 23 2012 09:20:07
  5. toddlohenry
    Six-year-old Boy Declares the Word “Perfect” to Be Extinct http://bit.ly/KseH4E
    Sat, Jun 23 2012 08:30:17
  6. toddlohenry
    TGIF! Security Cameras Don’t Just Capture Crime, They Capture Life http://bit.ly/LcvB78
    Fri, Jun 22 2012 18:50:07
  7. toddlohenry
    Could a little Wabi Sabi be the answer to a successful relationship? http://bit.ly/MCDmpb
    Fri, Jun 22 2012 18:00:44

Work and recovery

Melody Beattie writes this about work:

Just as we have relationship histories, most of us have work histories.

Just as we have a present circumstance to accept and deal with in our relationship life, we have a present circumstance to accept and deal with in our work life.

Just as we develop a healthy attitude toward our relationship history – one that will help us learn and move forward – we can develop a healthy attitude toward our work history.

I have worked many jobs in my life, since I was eleven years old. Just as I have learned many things about myself through my relationships, I have learned many lessons through my work. Often, these lessons run parallel to the lessons I’m learning in other areas of my life.

I have worked at jobs I hated but was temporarily dependent on. I have gotten stuck in jobs because I was afraid to strike out on my own and find my next set of circumstances.

I have been in some jobs to develop skills. Sometimes, I didn’t realize I was developing those skills until later on when they become an important part of the career of my choice.

I have worked at jobs where I felt victimized, where I gave and gave and received nothing in return. I have been in relationships where I manufactured similar feelings.

I have worked at some jobs that have taught me what I absolutely didn’t want; others sparked in me an idea of what I really did want and deserve in my career.

Some of my jobs have helped me develop character; others have helped me fine tune skills. They have all been a place to practice recovery behaviors.

Just as I have had to deal with my feelings and messages about myself in relationships, I have had to deal with my feelings and messages about myself, and what I believed I deserved at work.

I have been through two major career changes in my life. I learned that neither career was a mistake and no job was wasted time. I have learned something from each job, and my work history has helped create who I am.

I learned something else: there was a Plan, and I was being led. The more I trusted my instincts, what I wanted, and what felt right, the more I felt that I was being led.

The more I refused to lose my soul to a job and worked at it because I wanted to and not for the paycheck, the less victimized I felt by any career, even those jobs that paid a meager salary. The more I set goals and took responsibility for achieving the career I wanted, the more I could decide whether a particular job fit into that scheme of things. I could understand why I was working at a particular job and how that was going to benefit me.

There are times I have even panicked at work and about where I was in my employment history. Panic never helped. Trust and working my program did.

There were times I looked around and wondered why I was where I was. There were times people thought I should be someplace different. But when I looked into myself and at God, I knew I was in the right place, for the moment.

There were times I have had to quit a job and walk away in order to be true to myself. Sometimes, that was frightening. Sometimes, I felt like a failure. But I learned this: If I was working my program and true to myself, I never had to fear where I was being led.

There have been times I couldn’t survive on the small amount of money I was receiving. Instead of bringing that issue to a particular employer and making it his or her fault, I have had to learn to bring the issue to my Higher Power and myself. I’ve learned I’m responsible for setting my boundaries and establishing what I believe I deserve. I’ve also learned God, not a particular employer, is my source of guidance.

I’ve learned that I’m not stuck or trapped in a job no more than I am in a relationship. I have choices. I may not be able to see them clearly right now, but I do have choices. I’ve learned that if I really want to take care of myself in a particular way on a job, I will do that. And if I really want to be victimized by a job, I will allow that to happen too.

I am responsible for my choices, and I have choices.

Above all else, I’ve learned to accept and trust my present circumstances at work. That does not mean to submit; it does not mean to forego boundaries. It means to trust, accept, then take care of myself the best I’m able to on any given day.

God, help me bring my recovery behaviors to my career affairs.” via Thought for the Day — Hazelden.

Uh-oh once again…

This cartoon perfectly illustrates a profound thought. I think that when we die we will ALL find out that we were wrong. Christians, I believe that in the first ‘Monday morning meeting’ in Heaven, God will say in his best Dr. Phil imitation “Dudes — this denomination thing. What were you thinking?” Religion is man’s feeble attempt to placate and ultimately control God. God, however, has a different plan I believe. He says:

1Cor 2:9: “as it is written:

“What no eye has seen,
what no ear has heard,
and what no human mind has conceived”[b]
the things God has prepared for those who love him—

10 these are the things God has revealed to us by his Spirit.

The Spirit searches all things, even the deep things of God. 11 For who knows a person’s thoughts except their own spirit within them? In the same way no one knows the thoughts of God except the Spirit of God. 12 What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us. 13 This is what we speak, not in words taught us by human wisdom but in words taught by the Spirit, explaining spiritual realities with Spirit-taught words.[c] 14 The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because they are discerned only through the Spirit.

I’m fully aware I may be wrong about everything I believe, but I think God is more about relationship than religion. Cartoon via Anderson Layman’s Blog Uh-oh once again…………...

Directness

Melody Beattie shares this:

We feel safe around direct, honest people. They speak their minds, and we know where we stand with them.

Indirect people, people who are afraid to say who they are, what they want, and what they’re feeling, cannot be trusted. They will somehow act out their truth even though they do not speak it. And it may catch everyone by surprise.

Directness saves time and energy. It removes us as victims. It dispenses with martyrdom and games. It helps us own our power. It creates respectful relationships.

It feels safe to be around direct, honest people. Be one.

Today, I will own my power to be direct. I do not have to be pas­sive, nor do I need to be aggressive. I will become comfortable with my own truth, so those around me can become comfortable with me.” via June 23: Directness.

Good question…

“Why do I have to be an example for your kid? You be an example for your own kid.” Bob Gibson via Good advice………………….

People You Need To Unfriend On Facebook Immediately

Here’s how to play: First, sign into your Facebook account. Then click the link below each picture to see a list of all your friends who have “liked” the following things. If no results show up for an item, it means that you must have some pretty cool friends! Get more here: People You Need To Unfriend On Facebook Immediately.

About grace…

Love the quote and the accompanying image: “The winds of grace are always blowing, but you have to raise the sail.” Sri Ramakrishna via Anderson Layman’s Blog: About grace………………...

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