Experience is not what happens to you

BrainyQuote via Experience is not what happens to you; it’s what you do….

Couples 911 – LaShelle’s Top 3 Tips for Couples

Taylor Duvall shares this:

I have followed CNVC Trainer LaShelle Lowe-Charde for years now and feel so grateful for learning how I typically ‘react’ in my long term relationships and how I can break any habitual pattern.  Her main focus is supporting couples and watch my interview with her on YouTube to hear her top 3 tips:

  • Spend a designated time each day focused on each other.
  • Share even small appreciations as often as possible.
  • Develop a language of feeling and needs to communicate what’s in our heart (what we want) not what’s wrong.

She also shares her relationship saving request and why once we ‘get’ the floor, we tend to go on and on…” via Couples 911 – LaShelle’s Top 3 Tips for Couples | The Center for Nonviolent Communication.

Here are a couple of bonus videos from LaShelle…

See Your Imperfect Self As Precious

Leslie Becker-PhelpsLeslie Becker-Phelps writes:

As a therapist, I am often faced with people who struggle with feeling essentially flawed in some way. They are quick to take responsibility for their errors or to blame themselves for problems with friends. And, they experience their struggles, mistakes, and imperfections as proof that they are lesser as a person.

As I listen to them, I know that when they look in the mirror, they do not see the value in them that I see. It is this negative self-perception that is the real source of their torture, not the daily issues that loom so large for them. Being overweight, shy, depressed, or socially awkward may cause them great pain; but I see this pain as a distress that requires caring – not condemnation. Making mistakes at work or becoming upset with your children is just part of life. After all, there’s a reason that “It’s only human” has come to be an expression. No one – and I mean no one – handles everything well all the time. And everyone – and, again, I mean everyone – has things they really struggle with.” Get more here: See Your Imperfect Self As Precious | Psychology Today.

Jeg har mistet min vei

Don’t worry! If you’re looking for Todd Lohenry, you’re in the right place — I’ve just made a few changes to get myself back on track!

For me birthdays are a time of reflection and this year was no exception; I spent a lot of time thinking about this blog and what it isn’t trying to accomplish here and here is my conclusion: I was a foreign language major in college and one semester I took a little Norwegian. One of the phrases I remember after 30 years is “I’m lost” — Jeg har mistet min vei. Point? Focus. I lost mine on this blog and it is affecting my life in other areas and draining resources from other important projects so I’m going through the same process for myself that I would do with any client — in other words, I’m going to eat my own dog food and sharpen my focus.

Backstory: I started blogging with Google’s blogger over seven years ago. Three years later I moved to WordPress. Throughout that seven years my personal blog has been a place to practice my blogging skills while sharing personal or non-business thoughts. Until 2008 I was very involved in the political process and earlier posts will reflect that. Now my focus has shifted from divisive politics to compassionate communication around Celebrate Recovery and the things that I have learned through that program. This blog is a way of working my “12th Step” by sharing the good things I find along the way and I am changing the name to reflect that sharpened focus.

The universe provided a great reminder this morning — a quote from David Allen in a post from Ciara Conlon on the Lifehacker blog which I curated here but the image is worth repeating…

My WordPress username is kingofcuration and there’s a good reason for that; in my consultancy I have developed a very efficient workflow for thought leadership marketing — kind of a “lather, rinse, repeat” cycle called the ‘e1evation workflow‘ — but just because I can do this better and faster than most people doesn’t mean I should. My focus should and must be my business, my business blog and applying the workflow to that process. Perhaps even more important at the moment is the book I am writing about thought leadership marketing which I must finish this month…

I don’t want to fall into this trap!

Questions? Feedback?

5 Ways You Can Do Anything But Not Everything

Ciara Conlon writes:

“After reading the… words by David Allen, do you feel disappointment or relief? My first reaction was relief — relief in the realization that it is not possible or realistic to get everything done. There will always be stuff on your to-do list and always projects that don’t get done. Accepting this reality is the first step to creating the life of stress-free productivity that Allen invites us to have.

I’m a mother, a coach, a trainer, a blogger, an author, and a huge tennis fan, so this month my time is tight (Wimbledon season). Time is always tight for most of us; deciding what to focus our limited time on is the issue. So the question is this:

How do we identify what is the “Anything” that we want in our lives, and what bits are the “Everything” — the things that can be removed from your lists of goals and to-dos?” Get the answer here: 5 Ways How You Can Do Anything…But Not Everything.

I love Ciara’s ideas — I hope you followed the link and read them. Me? I curated this content as a reminder to myself along the lines of what the Apostle Paul said; “All things are possible, but not all things are beneficial”. Focus, focus, focus…

My New Vocabulary Word…

notsalmon via My New Vocabulary Word….

Welcome home: Wonderful military homecoming moments

US Navy 090511-N-8907D-358 Family and friends ...

Chances are, if you’ve been out and about today, you’ve noticed more than a few strangers shaking the hand of someone in uniform (or applauding the Army vet giving it his all trying to get the wave going at the Pirates game), but these gestures of thanks can’t compare to the rush of joy felt by the loved ones of military men and women when they come home unexpectedly.

Here’s to hoping for many more happy homecomings.

Full story at Welcome Home Blog via The Daily What. via Welcome home: Wonderful military homecoming moments .

Apparently there is nothing that cannot happen today

BrainyQuote via Apparently there is nothing that cannot happen today. – Mark….

Never Give Up

notsalmon via Never Give Up.

Success in life

notsalmon via Love this quote from Eric M. Handler.

May all the strong live a lovely life

notsalmon via This poster inspired from a comment on my FB page….

One way to Stop Being Disappointed

English: Pigs in Mud A sow and piglet on the n...

Have you ever heard the expression ‘Doing _____ is like wrestling with a pig; you get dirty and the pig likes it’. Steve Pavlina writes:

If someone is late about 70% of the time, and you expect them to be on time, that’s a rather foolish prediction, isn’t it? They may be on time, but they probably won’t be.

What many people will do is get angry with the friend who’s frequently late. Does this usually change that person’s behavior? Perhaps sometimes, but it usually has little or no effect. The person will most likely continue being late at roughly the same frequency.

Wanting a person to change doesn’t change their behavior. It’s more likely to cement the behavior in place since people tend to resist others’ demands of them.

Instead of resisting your predictions, a more sensible approach is to accept them. Accept that your friend will probably continue to be late most of the time.

Note that this doesn’t mean predicting that your friend will always be late, so you can be pleasantly surprised when they’re on time. That would be inaccurate as well. It means accepting that you don’t really know when they’ll show up and that most likely they’ll be later than they say they will. Predict based on reality, not on overly positive or negative expectations. In many cases your prediction will be a spectrum of possible outcomes with some being more probable than others.

Now your friend may change their behavior over time, but when such changes are going to occur, you’ll typically see advance evidence of them. Is your friend committed to becoming more punctual? If so, is there any physical evidence other than empty promises? For instance, when you visit your friend’s home, do you see books like How to Be Punctual lying around? Does your friend share details of their efforts to change? In other words, do you have some solid evidence that this habit will in fact be corrected?

Let me put this another way. If someone said they’d bet you $100 that your friend would be late most of the time for all get-togethers for the next six months, would you take that bet (meaning that you’re betting that your friend will usually be on time)? If you wouldn’t take the bet, it’s fair to say you expect the old behavior to continue.

If there’s no evidence of change, then your best prediction of future behavior is past behavior. In this case, the past does equal the future.

If your current prediction is that the old behavior is likely to continue, then go ahead and project this expectation forward in time for at least a decade. In the absence of clear evidence to the contrary, it’s reasonable to expect that this pattern will continue year after year for at least the next 10 years.

Now do your best to accept this prediction without resistance. Don’t try to alter it for emotional reasons.

The best predictor of future behavior is past behavior, so if you’re clear about the past behavior, you can reasonably expect that it will continue as-is for the most part, absent any serious commitment to alter course. Change is always possible, but entertain the possibility that it may not happen.

Now with this newfound acceptance in mind, how does that affect your relationship with your friend? Does it mandate that you kick this person out of your life? Not necessarily. What it means is that you can now account for the likelihood that this person will be late most of the time. This means your decisions will be more intelligent since they’ll be based on more accurate predictions, not on false hopes.” via How to Stop Being Disappointed.

My old friend RJ always says that when it comes to people what you got is what you’ll get; we can hope that people change but to expect otherwise is an invitation to disappointment. Stop wrestling with pigs!!!

Turn over a new belief

notsalmon via Turn over a new belief.

Don’t be afraid to bloom + stand out…

notsalmon via Don’t be afraid to bloom + stand out….

Don’t quit!

When things go wrong, as they sometimes will,

When the road you’re trudging seems all uphill,

When funds are low and the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit,

Rest if you must, but don’t you quit.

Life is queer with its twists and turns,

As every one of us sometimes learns,

And many a failure turns about,

When he might have won if he’d stuck it out.

Don’t give up, though the pace seems slow –

You may succeed with another blow.

Often the goal is nearer than

It seems to a faint and faltering man;

Often the struggler has given up

When he might have captured the victor’s cup,

And he learned too late, when the night slipped down,

How close he was to the golden crown.

Success is failure turned inside out –

The silver tint of the clouds of doubt,

And you never can tell how close you are –

It may be near when it seems afar;

So stick to the fight when you’re hardest hit –

It’s when things seem worst that you mustn’t quit.

– Author Unknown via Today’s Quotes: DON’T QUIT!.

Asking Yourself the Difficult Question

Daniel Chidiac writes:

Living a life without questioning is like being in a classroom without learning.

We need to ask questions that spur growth and prevent us from feeling as if we are insignificant and worthless.

It’s very important to ask and reflect on the question “Who am I?” before anything else.

This may seem a daunting question at first glance, however, probing deeper will surely unravel the truth. Not fully acknowledging the answer may cloud what you really want, and deter you from ever experiencing a great life. Ask what type of person you are deep down, regardless of some decisions you have made in the past.

Let’s give some examples. Just note that the answers are away from experience for now, and more to the point of who you know you really are deep within your heart.

Take a few seconds to think while going through each question.

Am I a loving person?

Am I respectful?

Am I compassionate?

Am I generous and sharing?

Am I an honest person?

Am I grateful?

After going through these questions, did your mind automatically begin to remind you of times that you were not that person? If that was the case, it’s because your mind is still conditioned to looking at experiences, and especially yourself, in the worst possible way. If you are human, then I’m sure there have been times in your life when these positive attributes haven’t been displayed. I’m definitely guilty of that, but it doesn’t alter the fact that we are that person deep down. Realistically, if we were stuck with choices and some of the actions we have taken in life, I’m certain that most wouldn’t even be reading this right now. So don’t deliberately remember the times you weren’t; be intelligent and focus on the times you did display these qualities. Now, run through the questions again, but in addition ask, “When was a time that I did display this quality?” After you do, come back and read further.

The more you focus on being that great person, the more invigorated and energetic you feel. Did you feel proud of yourself when you went back to that moment? How did it compare to focusing on not being that person? Constantly reminding yourself of these essential values to gain fulfillment will give you incentive to use them more often.” via Asking Yourself the Difficult Question « Positively Positive.

Roses vs Thorns….

notsalmon via Roses vs Thorns…..

Never shrink your dreams…

notsalmon via Never shrink your dreams….

10 questions from the U.S. Naturalization Test

Could you pass the civics portion of the U.S. citizenship test? Applicants must answer 6 of 10 questions correctly (out of 100 different possible questions). Here are some sample questions taken from the U.S. Citizenship and Immigration Services official website:

1. How many amendments does the Constitution have?

2. What is the economic system in the United States?

3. Name your U.S. Representative.

4. What are two Cabinet-level positions?

5. Who is the Chief Justice of the United States now?

6. Who lived in America before the Europeans arrived?

7. The Federalist Papers supported the passage of the U.S. Constitution. Name ONE of the writers.

8. What is ONE thing Benjamin Franklin is famous for?

9. Before he was President, Eisenhower was a general. What war was he in?

10. What did Susan B. Anthony do?

ANSWERS: See the rest at mental_floss. via 10 questions from the U.S. Naturalization Test.

How to Not Let Words Hurt You

The echoes of what someone else has said about you keeps repeating over and over in your head. You can’t seem to shut it out.The worst part is, it has made you upset or extremely angered by that person who said those mean things about you. That’s all you feel and think about all day. Your day is ruined. Has this ever happened to you?” Get the answer here: How to Not Let Words Hurt You.

4 Easy Steps to Deal with Difficult People

“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

It seemed like a simple task. Please switch my gym membership from gold to silver level. I’m not cancelling, just switching.

That was now the third time I repeated my request, each time a little more calmly and a little more slowly, despite the beginnings of blood boiling feelings.

The person on the other end of the phone could not have been ruder. It was as if I was asking for a kidney instead of a membership change. A harsh tone and harsher words ensued. Why, I still have no idea.

You have undoubtedly met them. You have maybe been one, once or twice.

Why are some people continually difficult to deal with? What makes Joe easy to get along with and John such a struggle? Here are the major reasons and what can be done about it.” via 4 Easy Steps to Deal with Difficult People | Tiny Buddha.

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