Love this reminder from Jennifer Pastiloff…

notsalmon via Love this reminder from Jennifer Pastiloff….

Can Posters Work As Pattern Interrupts In Changing Moods?

I curate a lot of Karen Salmansohn‘s ‘posters‘ on my blog — well over 100 at this point. Her she writes about posters as ‘pattern interrupts‘:

About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked-about “mommy brain.”

Thankfully, I’ve always loved design. Being the positive problem solver that I am, I started experimenting with designing inspiring posters. It seems the “designer” part of my brain was not fogged by newbie mommyhood. (Perhaps this is a topic for yet another essay – where I explore the interesting workings of the right versus left brain! I know in the book My Stroke of Insight, the author said she found it easier to write in a journal rather than by computer when she was on her way to recovery. But I digress!)

I began calling my daily posters I was writing and designing my “Daily Inspirational Flashcards” – because their goal was to quickly remind people of positive psychological beliefs and productive habits which lead to the happiest life. Soon, my “Inspirational Flashcards” began to go viral – with thousands – then hundreds of thousands – then even millions of shares for a single poster. I began receiving hundreds of emails from people – thanking me – explaining that my daily “Inspirational Flashcards” were truly helping them battle depressed emotional states – even when it came to dealing with majorly challenging issues like a bipolar disorder or a loved one’s death.” Read the rest of the article here: Can Posters Work As Pattern Interrupts In Changing Moods? | Psychology Today.

I love Karen’s work [duh! Why else would I curate it so much?]. My friend and mentor RJ always says ‘never confuse the artist with the art’ but in this case, the artist is the art and it’s all beautiful. To answer the original question there have been many times when Karen’s posters have interrupted my mood in a good way hence the reason I share them so much…

Put It In The Universe Request Box…

notsalmon via Put It In The Universe Request Box….

May you let go of your worries and hold onto the present moment….

notsalmon via May you let go of your worries and hold onto the present moment…..

Love this self-love reminder

notsalmon via Love this self-love reminder from Pamela Miles aka @wellth.

Life is weird…

notsalmon via Life is weird….

Life Quotes From The Buddha For All

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” Buddha. Get more here: Life Quotes From The Buddha For All | FinerMinds.

Be Emotionally Self-Sufficient So You Can Draw Closer to Other People

 

Get Gretchen Rubin’s perspective here: “Be Emotionally Self-Sufficient So You Can Draw Closer to Other People.” « The Happiness Project.

Be part of the positive ripple affect….

notsalmon via Be part of the positive ripple affect…..

A poem and reminder for life’s stormy times…

notsalmon via A poem and reminder for life’s stormy times….

This time…

If you want to improve your love life…

notsalmon via If you want to improve your love life….

We all have our “thems”…

notsalmon via We all have our “thems”….

Life goes by in the wink of an eye…

notsalmon via Life goes by in the wink of an eye….

What if nothing had the power to make you unhappy?

notsalmon via What if nothing had the power to make you unhappy?.

The secret to happiness

notsalmon via The secret to happiness.

When things feel like they’re not working out…

notsalmon via When things feel like they’re not working out….

When someone hurts you…

notsalmon via When someone hurts you….

Complaining is draining…

notsalmon via Complaining is draining….

Just be you…

notsalmon via Just be you….

A Coffee Addict’s Confession…

notsalmon via A Coffee Addict’s Confession….

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