Thinks I find along the way
At a time when life felt stressful and overwhelming, one fleeting mindful moment opened me up to peace like I never imagined possible. Source: How One Fleeting Mindful Minute Completely Changed My Life – Tiny Buddha
Read: No toxic positivity here. Source: How to (Actually) Love Yourself, According to Experts
What makes things cool? Source: The Four-Letter Code to Selling Just About Anything
Comfort eating feels effective — but that’s only because of the psychological trickery behind it. Here’s what prompts us to eat junk food in times of stress, and how to create healthier habits. Source: Why Do We Comfort Eat? Science Has An Answer — And A Solution – Digg
A lawyer (Kenan Thompson) and his client (Melissa Villaseñor) attempt to win a settlement as they face a different kind of judge (John Mulaney). Source: The Honorable Judge Tango Rules His Monkey Court With A Primate Fist, In This Exceptional ‘Saturday Night Live’ Sketch – Digg
John Mulaney addressed sobriety and fatherhood in his opening monologue. Source: ‘SNL’: John Mulaney Addresses Sobriety in Opening Monologue
When past hardship obstructs moving on, reconciliation counseling may help. Source: Parent, Adult Child, and Reconciling Past Unhappiness
Some brains can’t help but decide that three o’clock in the morning is the right time to ruminate on everything that’s going wrong. Source: Scientists Finally Understand the Link Between Depression and Bad Sleep
Yet another commencement speech worth listening to:
h/t the Noble Savage…
Aging can be hardest for strivers, says social scientist Arthur Brooks, because they sometimes mourn that their biggest successes are in their rearview mirror. Source: How to crack the code to happiness in the second half of life
To be the same person at home as you publicly portray to others is a consistency not everyone achieves. Source: The Compliment I Most Want Said at My Funeral
Grab a kettlebell, and get going! Source: This exercise works your whole body using just one piece of equipment
“The debate around critical race theory is both very loud and very, very dumb.” Source: John Oliver’s deep dive into critical race theory is well worth a watch
Strategies for changing old, unhealthy patterns. Source: Healthy Boundaries for Adult Children of Toxic Parents
Our formative years pave the way for interactions in our later relationships. Source: 10 Ways Childhood Trauma Manifests in Adult Relationships
Dick Van Dyke proves he’s still able to sing, dance and dodge furniture at 96 in this delightful video he filmed with his wife Arlene Silver. Source: Dick Van Dyke Made A Music Video With His Wife And It Might Be The Most Delightful Thing You Watch Today – Digg
Source: A Good Ass — Bizarro
Some wisdom comes from unlikely sources. This from ‘The Book of Boba Fett’: “Persistence without insight will lead to the same outcome”.
Multitasking is not good for your brain processes or mental health. It can lead to increased frustration, irritability, and stress. Source: How Single-Tasking Can Decrease Your Stress and Improve Your Mood – Tiny Buddha
If this kind of thinking appeals to you, be sure to look into ‘The ONE Thing’ by Gary Keller…
Ariadne Brill was right, “The way we treat our children directly impacts what they believe about themselves.” Go to the source: How Our Parents Impact Us: The Childhood Wounds That Shape Our Lives – Tiny Buddha
Bright, shiny objects! 
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