Peace is this moment without judgment

No one is responsible for your emotions

How Lonely People Can Make Their Life Meaningful

Research shows nostalgia can restore life meaning for lonely individuals. Source: How Lonely People Can Make Their Life Meaningful

Defusing Armageddon: Why Are So Many Americans Angry?

Many commentators say that anger in America is at an all-time high. Source: Defusing Armageddon: Why Are So Many Americans Angry?

Why Being a Little Kinder Is Good for Everybody

Four tips for enacting kindness in an age of upset and grievance. Source: Why Being a Little Kinder Is Good for Everybody

Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success

“This is the entire essence of life: Who are you? What are you?” So wrote young Leo Tolstoy in his diary of moral developmentBruce Lee (November 27, 1940–July 20, 1973) was around Tolstoy’s age when he turned to this central question of existence more than a century later and approached it with the same subtleness of insight and sincerity of spirit with which he approached all of life. Source: Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success

Season’s Grievings

‘Tis the season to be jolly, but for some it can be particularly painful. Source: Season’s Grievings

Navigating Toxic Relationships During the Holidays

The holiday season means more potential interactions with toxic people. Source: Navigating Toxic Relationships During the Holidays

How Your Worst Days Can Shape Your Best Self

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy

Source: How Your Worst Days Can Shape Your Best Self – Tiny Buddha


Navigating Anxiety in Relationships

The challenges of anxiety for our closest connections. Source: Navigating Anxiety in Relationships

My Love/Hate Relationship With Christmas Music

Christmas music can sometimes feel imposed on us. Source: My Love/Hate Relationship With Christmas Music

How to Deal With Holiday Resentment

The art of firm yet gentle communication. Source: How to Deal With Holiday Resentment


7 Benefits of Being in a Healthy, Long-Distance Relationship

The question of the benefits of being in a long-distance relationship, especially during the periods when partners are physically separated, is an interesting one. While it is natural to focus on the challenges and difficulties that come with being apart from a loved one, it is equally important to recognize that there can be positive aspects to such a situation.

Long-distance relationships often come with their own set of unique challenges and obstacles. However, when approached with the right mindset and commitment, they can also offer numerous benefits. In particular, being in a healthy long-distance relationship can provide individuals with a valuable opportunity for personal growth, enhanced communication skills, strengthened trust, and a deeper appreciation for each other.

Continue reading “7 Benefits of Being in a Healthy, Long-Distance Relationship”

How to Ask for (and Get) What You Need From a Relationship

“We remind ourselves never to say anything we can’t take back.” Source: How to Ask for (and Get) What You Need From a Relationship

Should You Search for Love or Let Love Find You?

The difference between a romantic search and romantic interest. Source: Should You Search for Love or Let Love Find You?

3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

“Alcohol can upset the balance of other neurotransmitters, such as serotonin, which govern our mood. Because of these effects, we may experience feelings of depression, anxiety, or even full-blown panic after the episode of drinking has ended.”

Uma Naidoo, MD, Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Don’t worry: You don’t need to go cold turkey on them but they should be avoided if at possible (and it’s possible!). Source: 3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

The Number-One Worst Food for Your Brain

Hint: It’s not really a food at all — it’s sugar! Source: The Number-One Worst Food for Your Brain

Thanksgiving: A Holiday of Love and Minimal Expectations

Thanksgiving, the annual holiday observed in many countries, has earned its place as one of the most cherished celebrations. Unlike other holidays that often come with excessive expectations and preparations, Thanksgiving stands out as a day filled with genuine love, gratitude, and simplicity. Here are some of the reasons why Thanksgiving shines brightly amongst all other holidays, highlighting its emphasis on quality time, appreciation, and the absence of overwhelming expectations.

Continue reading “Thanksgiving: A Holiday of Love and Minimal Expectations”

JFK: One Day In America

60 years ago on November 22, I returned home from morning kindergarten to find my mother sobbing on the couch and I can remember it like it was yesterday. As a former Catholic of Irish descent, John F. Kennedy was a god to me. The first book I was able to read on my own was about him. Here’s another good documentary, this time with ‘last’ interviews from the people who were there…

$5 Million if They Can Spend 50 Days Together Inside an Empty Room

Make no little plans

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