How small acts of kindness transform your mood. Source: The Surprising Antidote to Holiday Stress and Loneliness
What Men Want More Than Anything, But Are Afraid To Ask For — According To 10,000 Men
Didn’t see this coming! Source: What Men Want More Than Anything, But Are Afraid To Ask For — According To 10,000 Men

How to Find Your Truth
Finding your truth is a deeply personal and transformative journey. Source: How to Find Your Truth
How to Enjoy the Holidays as a Highly Sensitive Person
“The holidays are meant to be a cherished time of togetherness with family and friends, a time to switch off from work, relax and have fun.
But for highly sensitive people (HSPs), the festive period can trigger a lot more fear than it does cheer.
Between extended periods of socializing, decorating, entertaining, gift buying and endless holiday to-do lists, HSPs can easily get overwhelmed during the holiday season. It’s a recipe for anxiety and marrow-sucking exhaustion – which is not how anyone wants to enter 2024!
Thankfully, HSPs can learn to enjoy and even relax over the holidays with a few simple tricks.” Source: How to Enjoy the Holidays as a Highly Sensitive Person
61% of Americans Will Feel Sad or Lonely This Holiday Season, and 37%
Among those struggling, 67% partially blame societal or cultural expectations and 49% say they don’t believe others acknowledge their feelings. Source: 61% of Americans Will Feel Sad or Lonely This Holiday Season, and 37%
Top 25 News Photos of 2023
Powerful images from the past 12 eventful months. Source: Top 25 News Photos of 2023
Navigating Relationships: The Power of Healthy Boundaries
How to show up in your relationships without burning out. Source: Navigating Relationships: The Power of Healthy Boundaries
Narratives and Resilience
You are the author – what story are you telling? Source: Narratives and Resilience
The Ultimate Guide To Understanding Attachment Styles in Relationships
Learn from therapists all about the different attachment styles, how they’re developed, and how they can affect your relationships. Source: The Ultimate Guide To Understanding Attachment Styles in Relationships
Obituary information for Raymond J. Bonelli
Ray is third from left in this photo above…
I didn’t know until I read his obituary how much older than me Ray was or what he did for a living. I knew Ray when I was in high school and when you’re a self absorbed 17 year old, you don’t always pay attention to other people or understand how important they really are in your growth and development and how you’ll carry that forward…
Continue reading “Obituary information for Raymond J. Bonelli”How to Revitalize Unfulfilled Goals and Lost Dreams
Ask yourself what is the “theme” of your goal and how can it be transformed? Source: How to Revitalize Unfulfilled Goals and Lost Dreams
Handel’s Messiah

“Messiah (HWV 56)[1][n 1] is an English-language oratorio composed in 1741 by George Frideric Handel. The text was compiled from the King James Bible and the Coverdale Psalter[n 2] by Charles Jennens. It was first performed in Dublin on 13 April 1742 and received its London premiere a year later. After an initially modest public reception, the oratorio gained in popularity, eventually becoming one of the best-known and most frequently performed choral works in Western music. Handel’s reputation in England, where he had lived since 1712, had been established through his compositions of Italian opera. He turned to English oratorio in the 1730s in response to changes in public taste; Messiah was his sixth work in this genre. Although its structure resembles that of opera, it is not in dramatic form; there are no impersonations of characters and no direct speech. Instead, Jennens’s text is an extended reflection on Jesus as the Messiah called Christ.
Continue reading “Handel’s Messiah”Fictophilia: Are You in Love With a Fictional Character?
Here are 3 signs to know if you’re smitten with a figment of imagination. Source: Fictophilia: Are You in Love With a Fictional Character?
Should Parents Go Along With the Santa Myth?
Research sheds light on whether this is a breach of trust or harmless fun. Source: Should Parents Go Along With the Santa Myth?
Taking a chance on forming connections can change your life
“Rita Moreno was lonely. At first, though, the Oscar-winning actress best known for “West Side Story” found the situation quite confusing. “My daughter noticed and she said, ‘What’s wrong?’ I said I didn’t know. I didn’t know what was wrong,” the famed performer, who turns 92 on Dec. 11, told People Magazine. “I really didn’t understand what was happening.”
“I remember thinking, ‘I can’t go on like this.’ I’m in the most beautiful apartment in the world as far as I’m concerned, and this is happening. Why is this happening?” Ms. Moreno said
“I was really lonely.” Source: Adriana E. Ramírez: Taking a chance on forming connections can change your life
‘Tis the season

Find more in this post from days gone by…
Self-Compassion in Relationships
Caring for others comes with relationships, and so does caring for oneself. Source: Self-Compassion in Relationships
7 Things I’ve Learned This Year
Personal Perspective: Giving and creating joy will make 2024 better than 2023. What have you learned? Comment below! Source: 7 Things I’ve Learned This Year
Overcoming Loneliness: Some Social Solutions
Research explores the causes and cures of loneliness and social isolation. Source: Overcoming Loneliness: Some Social Solutions
The Myth of Common Sense
“A lot of what we call ‘common sense’ is not reasoning at all, but the conclusion that we believe the majority of people would come to in any given situation. Of course, what that means varies from person to person given culture, social norms, expectations, personal values, and so on.”
My ex-wife used to use the phrase ‘common sense’ to normalize her own baises and shame me because I didn’t recognize her preconceived notions as ‘common sense’. For that and other reasons, I find this article worth reading and understanding.
3 Rules for Managing Expectations in a Relationship
Me? I try not to have them. Unhealthy expectations are the fodder for future resentments. If you are going to have them, here’s how to successfully discuss each partner’s expectations. Source: 3 Rules for Managing Expectations in a Relationship
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