Thinks I find along the way
It turns out that regular walking has tremendous health benefits for the average person. According to a 2023 study, 30–45 minutes of walking five times a week, added to what you normally do in a day, substantially reduces the risk of premature death from all diseases, not to mention improving the immune system and mental health. Source: How I Got Myself to Exercise | Psychology Today
The newest science for keeping the spark alive. Source: 3 Secrets of Happy Couples
What is it like when we can finally validate ourselves? Source: Stop Relying on External Validation
The quote above is lovely. Unfortunately, Rilke never said it. It fact, it’s an attempt to capsulize another quote of his. Here’s what he really said:
Our thoughts and actions dictate how we feel. Source: 10 Tips for Greater Happiness
Studies show how common left-footedness is in soccer. Source: Messi Magic: Left-Footedness in Professional Soccer Players
btw, if you haven’t seen this yet I highly recommend it…
Evidence shows verbal abuse may be as damaging as physical abuse. Source: Verbal Abuse Leads to Long-Term Harm
Language is an incredible tool that allows us to communicate, connect, and share ideas with others. Beyond its obvious practical benefits, studying a foreign language has been found to provide a range of cognitive benefits that can enhance intelligence and protect against dementia.
Learning a foreign language requires us to engage in complex cognitive processes. From vocabulary acquisition to grammatical analysis, our brains are constantly challenged, leading to improved mental agility. Studies have shown that multilingual individuals exhibit enhanced executive function abilities, such as problem-solving, reasoning, and cognitive flexibility. These skills can extend beyond language learning and have a positive impact on various other areas of life.
One of the most noticeable benefits of studying a foreign language is its positive influence on memory. As we learn new vocabulary and grammatical patterns, we strengthen our memory pathways. Regular language practice reinforces both short-term and long-term memory, leading to better overall memory function. This enhanced ability to recall information can be useful in various aspects of our lives, from everyday activities to professional endeavors.
Becoming proficient in a foreign language demands concentration and strong attention to detail. The intense focus required during language study sessions transfers to other areas of life, improving our ability to concentrate for extended periods. This heightened attention control can have a positive impact on tasks that require sustained focus and result in increased productivity.
Studying a foreign language has also been shown to contribute to building cognitive reserve, which is the brain’s ability to adapt and function effectively despite age-related changes or damage. A rich cognitive reserve can provide a protective effect against various forms of dementia, delaying the onset and reducing the impact of cognitive decline.
Research suggests that bilingual and multilingual individuals have a later onset of dementia and exhibit better cognitive performance in tasks that require attention, memory, and problem-solving. The constant mental workout provided by language learning strengthens the brain’s neural connections, creating a more resilient cognitive architecture.
As we delve into the world of foreign languages and embrace the rewards of multilingualism, we unlock more than just the ability to communicate with others. The cognitive benefits of studying a foreign language extend far beyond language proficiency. From improved mental agility and memory to increased focus and attention, the advantages of language learning are numerous.
Embracing language learning not only enriches our cultural understanding but also empowers us to lead mentally stimulating lives. By sharpening our minds, we can potentially ward off the effects of dementia and create a smarter, more resilient future for ourselves.
Language is a beautiful gift, one that has the power to transform our lives for the better. So, why not embark on a language learning journey today?
Remember: Carpe linguam! Seize the language!
Emotional awareness is essential for our emotional and social well-being. Source: 10 Ways to Increase Your Emotional Awareness
They will be able to manipulate people, right? And these will be very good at convincing people ’cause they’ll have learned from all the novels that were ever written, all the books by Machiavelli, all the political connivances, they’ll know all that stuff. They’ll know how to do it.
Geoffrey Hinton
Whether you think artificial intelligence will save the world or end it, you have Geoffrey Hinton to thank. Hinton has been called “the Godfather of AI,” a British computer scientist whose controversial ideas helped make advanced artificial intelligence possible and, so, changed the world. Hinton believes that AI will do enormous good but, tonight, he has a warning. He says that AI systems may be more intelligent than we know and there’s a chance the machines could take over. Transcript here: Geoffrey Hinton on the promise, risks of artificial intelligence | 60 Minutes – CBS News
The workplace can be an important place for combatting the loneliness epidemic. Source: Strategies for Overcoming Loneliness Through Work
Replacing your guilt-mounted “Kick Me” sign with one reading “No More.” Source: Stop Letting Your Adult Child Walk All Over You
The “Golden Bachelor” can teach us five things about losing (and finding) love. Source: Is Love After Loss Possible?
In his epic book The ONE Thing, Gary Keller talks about the idea that you don’t need willpower as much as you need the ability to build small habits that take you where you want to go. For example, at the beginning of this year I started a diet and exercise campaign that I used to lose over 50lbs so far this year. I started by walking two miles every morning but I didn’t need the willpower to do that, I just needed to form the habit of putting on walking clothes first thing in the morning and not talking them off until after my walk. Makes sense? If not, Gary will explain it better!
Time to (finally) kick those bad habits to the curb. Source: How the ‘Habit Loop’ Helps You Override Your Existing Routines To Create Better Ones
These are the 4 types of parenting behaviors to avoid. Source: 4 Ways Parents Can Harm Their Children
High-profile lawsuits against Google and Amazon have revealed Silicon Valley’s vise grip on our lives. Source: We Finally Have Proof That the Internet Is Worse
Netflix’s ‘Live to 100: Secrets of the Blue Zones’ explores the lifestyles of the centenarians. Source: Don’t Live in a Blue Zone? Here Are Six Ways to Live Like You Do
Embrace the magic of life, despite its hardships! This article contains 5 great ideas, including one that I unwittingly stumbled upon for myself a couple of decades ago. She also left out 1 way that I feel is worth mentioning: exercise or moving your body.
Exercise is not only beneficial for our physical well-being but also has a profound impact on our mood. Engaging in regular physical activity, whether it’s a brisk walk, a yoga session, or a vigorous workout, releases endorphins in our brain, which are known as “feel-good” hormones. These endorphins help to alleviate stress, reduce anxiety, and boost overall happiness. Moreover, exercise provides a much-needed break from our daily routines and allows us to shift our focus away from negative thoughts, enabling a sense of mental clarity and rejuvenation. So, next time you’re feeling down, remember that a simple workout can be a powerful tool to uplift your spirits and reinvigorate your zest for life.
Read about the other 5 ways: 5 Ways to Reengage With Life When Feeling Down
“To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities—I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not—that one endures.” Source: Endurance – Wikiquote
Remarrying later in life, specifically in your sixties, can bring about a host of wonderful benefits that may have not been as significant in earlier stages of life. As individuals live longer and healthier lives, the idea of finding love and companionship again in this stage has become increasingly appealing. Let’s explore some of the remarkable advantages that await those who choose to remarry in their sixties.
After experiencing the journey of life for several decades, remarrying offers the opportunity to rediscover the beauty of companionship. Having a loving partner by your side can bring a deep sense of emotional connection, support, and understanding. Companionship becomes an integral part of daily life, allowing you to share laughter, tears, and everything in between.
Entering into a fresh partnership at this stage of life means an opportunity to build a plethora of new memories and experiences. Traveling, exploring new hobbies or interests together, and partaking in mutual passions can create a vibrant and fulfilling chapter. These shared memories will undoubtedly enrich your lives, providing a sense of fulfillment and joy.
At this juncture, emotional fulfillment and stability play a vital role in overall well-being. Remarrying in your sixties can provide the warmth and comfort of a committed relationship, offering a level of emotional security amidst life’s ups and downs. Sharing life’s joys and challenges with a partner can ease any burdens and instill a renewed sense of purpose and contentment.
Combining households and lives later in life can greatly enhance the quality of life for both individuals. Sharing day-to-day responsibilities, financial obligations, and household chores can alleviate stress, leaving more time and energy to focus on personal growth, enjoyment, and shared experiences. Whether it’s traveling, pursuing hobbies, or simply spending quality time together, the benefits of a balanced and fulfilling lifestyle are immeasurable.
With the merging of two lives comes the potential for financial advantages. Combining assets, resources, and retirement plans can provide newfound financial security and flexibility. Sharing expenses can ease the burden on each individual, allowing both partners to enjoy the golden years with peace of mind.
Numerous studies have shown that being in a happy and committed relationship can have positive effects on both physical and mental health. Having a loving partner by your side can promote a healthy and active lifestyle, encouraging regular exercise, nutritious eating habits, and overall wellness. Additionally, the emotional support and companionship contribute to lower levels of stress and a stronger immune system.
It’s important to note that while the benefits of remarrying in your sixties are substantial, each individual and relationship is unique. It’s crucial to approach remarriage with open communication, shared values, and a deep understanding of each other’s expectations. Taking the time to evaluate personal circumstances and ensuring compatibility will pave the way to a harmonious and fulfilling union.
Remarrying in your sixties is an incredible opportunity to find love again, forge a deeper connection, and enjoy the countless advantages that a committed partnership brings. Embrace this chapter of life with an open heart and an open mind, and let the magic unfold.
Remember, it’s never too late to love and be loved.
Bright, shiny objects! 
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