The pros and cons of a popular Gen Z dating strategy. Source: What Is the ‘Not Attached to an Outcome’ Dating Strategy?
What Is the ‘Not Attached to an Outcome’ Dating Strategy?
The Problem With Striving for Fun Rather Than Abiding in Joy
Find the happiness you’re looking for. Source: The Problem With Striving for Fun Rather Than Abiding in Joy
2 Words to Instantly Improve Your Intimate Relationship
Exploring the enduring rewards of kindness in loving relationships. Source: 2 Words to Instantly Improve Your Intimate Relationship
The Number One Reason Why Relationships Fall Apart
People can outgrow their partners if one person is not growing or changing. Source: The Number One Reason Why Relationships Fall Apart
Can Sex Keep Our Brain From Aging?
When it comes to our brain, is sex the fountain of youth? Source: Can Sex Keep Our Brain From Aging?
A Short Journey Into Male and Female Brains
Exploring gender differences in brain architecture. Source: A Short Journey Into Male and Female Brains
How to Spend Quality Time Together on a Date
A picnic in the park or a casual stroll with coffee or tea are two popular ways. Source: How to Spend Quality Time Together on a Date
10 Green Flags for Relationships
Use this guide to move toward what you want. Source: 10 Green Flags for Relationships
Covid-19 social distancing was not based on scientific data, Fauci admits
Dr. Anthony Fauci admitted to Congress on Tuesday that guidelines during the pandemic to slow the spread of COVID-19 by keeping six feet of separation “sort of just appeared” without scientific input. Source: Ground News – Covid-19 social distancing was not based on scientific data, Fauci admits
Understanding the Connection Between Sleep and Dementia
Poor sleep habits are known to negatively impact a person’s health. Read Harvard Pilgrim Health Care’s FAQ article regarding sleep & its relation to dementia. Source: Understanding the Connection Between Sleep and Dementia – Harvard Pilgrim Health Care – HaPi Guide
Routine Reset: Daily Habits for Good Mental Health
A consistent routine can improve well-being—and make life easier. Source: Routine Reset: Daily Habits for Good Mental Health
How to Date Smarter Online
Second (or third) time around on dating sites? Consider these lessons. Source: How to Date Smarter Online
This Year, Set Yourself Up for Success, Not Failure
Creatives often set unattainable goals. Today, give yourself a definite win. Source: This Year, Set Yourself Up for Success, Not Failure
Coming Home to True Refuge
While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive. Source: Coming Home to True Refuge – Tara Brach
How to Worry Less and Be Happier
A good place to start is simply by writing down what’s bothering you. Source: How to Worry Less and Be Happier
What to Read If You Want to Reinvent Yourself
Whether you’re starting over or discovering a new identity, these works can help reset your perspective. Source: What to Read If You Want to Reinvent Yourself
Why It’s Vital to Identify, Process, and Express Your Emotions
Why befriending your emotions is key to a connected, successful, and whole life. Source: Why It’s Vital to Identify, Process, and Express Your Emotions
How Do You Rate on the 5 Most Popular Myths About Love?
New research lets you test yourself on 5 of the commonest romantic love myths. Source: How Do You Rate on the 5 Most Popular Myths About Love?
How to Improve Your Quality of Life
Theory and research surrounding quality of life and tips for improving yours. Source: How to Improve Your Quality of Life
Neurons That Fire Together Wire Together: The Key to Change and Growth
The phrase “neurons that fire together wire together” is a powerful concept in neuroscience that sheds light on the mechanisms behind learning, habits, and personal growth. Coined by Canadian psychologist Donald Hebb, this idea emphasizes the fundamental role of synaptic connections in shaping our thoughts, behaviors, and experiences.
Continue reading “Neurons That Fire Together Wire Together: The Key to Change and Growth”The Two Souls Within: Hermann Hesse on the Dual Life of the Creative Spirit
“Coursing through every civilization are the myths that shape what its people come to believe about reality and possibility. Some of them are healing and some damaging. Some are easy to recognize for what they are — almost all isms are damaging myths. But some are more subtle, more pernicious, permeating the substratum of culture and the marrow of the psyche.” Source: The Two Souls Within: Hermann Hesse on the Dual Life of the Creative Spirit
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