Stories Matter

Saint Richard Rohr writes “When we believe in a deep way that life is good, God is good, and humanity is good, we do exciting and imaginative things because we are confident that we are part of a storyline that is going somewhere good. As Christians, we have the opportunity to live the story given to us at the very beginning (Genesis 1), that creation is “good,” even “very good,” and that it is our vocation to nurture and grow such goodness wherever we can.” Source: Stories Matter — Center for Action and Contemplation

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People who maintain a youthful spirit into old age typically engage in these 9 activities

“There’s a vast difference between being merely old and being old with a youthful spirit.

This difference boils down to lifestyle. Some people just let age happen to them, while others remain vibrant and lively, no matter the number of candles on their birthday cake.

Having a youthful spirit in your golden years is about more than just feeling young. It’s about embracing activities that keep you engaged, active, and happy.

Those who master this art follow certain patterns in their life. And those who are wise enough to observe can learn from these patterns and incorporate them into their own lives.

Here are nine activities that people with a youthful spirit often engage in as they age. Let’s dive in so you too can infuse a dash of youth into your life, regardless of your age.” Follow the link for the nine activities: People who maintain a youthful spirit into old age typically engage in these 9 activities

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Exercise to Manage the Winter Blues

Getting started can feel difficult, but movement can help your mood. Source: Exercise to Manage the Winter Blues

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The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance

The psychological machinery of our commonest coping mechanism for the terror of hurt, rejection, and abandonment. Source: The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance

Continue reading “The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance” →
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The Double Flame: Octavio Paz on Love

“Love is a bet, a wild one, placed on freedom. Not my own; the freedom of the Other… A knot made of two intertwined freedoms.” Source: The Double Flame: Octavio Paz on Love

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Hedgehog’s Dilemma: Why You Avoid Intimacy Even Though You Crave It

The closer you get, the more it can hurt. Source: Hedgehog’s Dilemma: Why You Avoid Intimacy Even Though You Crave It

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When being alone is a choice…

“Self-imposed social isolation is a complex issue. I know it’s complex because I’ve experienced it myself. And to be honest, I’m still experiencing it to a certain degree. This video explores social isolation and why being alone isn’t always by accident: it’s often a choice.” says the Einzelganger…

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#Loneliness is not a personal failing

The U.S. Surgeon General has issued a public health advisory about the dangers of loneliness, saying it impacts half of all American adults. Source: “Loneliness is not a personal failing”: Dartmouth Health psychologist offers advice for forging connection, feeling better

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Taking the Sex and Romance Out of Valentine’s Day

It’s OK if Valentine’s Day is not all about love and sex. Source: Taking the Sex and Romance Out of Valentine’s Day

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The Happiness Calendar

I’m grateful that Raffaello Palandri posts this calendar every month. It’s one of the many great resources available from the Greater Good Science Center. Check it out!

GGSC Happiness Calendar February 2024
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The Cure for Loneliness Is Solitude

If you can’t get out of loneliness, get into it. Source: The Cure for Loneliness Is Solitude

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Room to Improve: A Better Way to Seek Guidance

Here’s how to seek constructive criticism to learn and grow. Source: Room to Improve: A Better Way to Seek Guidance

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AI in Politics Is So Much Bigger Than Deepfakes

Presidential campaigns have long tailored their ads and emails to specific groups. Now any politician can. Source: AI in Politics Is So Much Bigger Than Deepfakes

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First Brain-Computer Interface Implanted in a Person

In-human implantation of Neuralink’s brain-computer interface is a milestone. Source: First Brain-Computer Interface Implanted in a Person

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Do We Have Free Will? How the Brain Makes Decisions

The brain has complex top-down control systems—themselves shaped by many causes. Source: Do We Have Free Will? How the Brain Makes Decisions

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How Being Alone Made Me Fall in Love with Myself

“For the first time in ages, I was at peace. I felt whole, not like some fractured version of myself. I was alone but not lonely.” Source: How Being Alone Made Me Fall in Love with Myself – Tiny Buddha

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The Overlooked Importance of Attachment Style in Mate Choice

Understanding attachment’s evolutionary origins to make better dating decisions. Source: The Overlooked Importance of Attachment Style in Mate Choice

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The Benefits of Dating an Older Man

Dating an older man can offer a unique and fulfilling experience for many individuals. While age alone does not determine compatibility, there are several potential benefits to consider when dating an older man.

Continue reading “The Benefits of Dating an Older Man” →
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February is Loneliness Awareness Month

Loneliness is connected to increased rates of anxiety, depression, and suicide. It is also linked to increased rates of dementia, heart disease, elevated blood pressure and diabetes. Source: February is Loneliness Awareness Month

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Buddha, Darwin, and Dumbledore: How to Override Our Impulses

Reflecting on common wisdom can help us to make healthier choices. Source: Buddha, Darwin, and Dumbledore: How to Override Our Impulses

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Countering loneliness with connection and personal agency 

Sarah Zhang writes “While students feel lonely on an individual level, the high percentage of those who report feeling lonely reflect a collective failure to adequately recognize the issue and provide support. To mitigate the impacts of loneliness, we must fundamentally reframe how we view it.” Source: Countering loneliness with connection and personal agency 

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