Like updating software on your computer, maybe it’s time to upgrade your life. Source: Time to Upgrade? 7 Questions to Assess the State of You
Death Comes to the Banquet Table by Giovanni Martinelli
I visited the Raclin Murphy Museum at the University of Notre Dame yesterday and had the opportunity to learn from an intern about observing art. “Death Comes to the Banquet Table” was one of the two artworks we observed and discussed.
Llyleila Richardson writes “While their story-telling symbolism is as old as Christianity itself, “memento mori” paintings saw a particular popularity in seventeenth-century Europe. It was a time of tumultuous politics and religious instability even as wealth flooded in from overseas. The Baroque art that bloomed during this period reflects the contrast between these two realities, as tensely captured here by Florentine painter Giovanni Martinelli in NOMA’s Death Comes to the Banquet Table.
Continue reading “Death Comes to the Banquet Table by Giovanni Martinelli”If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the storm will end.” Source: If You Aren’t Happy with Yourself and Your Life Right Now… – Tiny Buddha
How to Slow Down and Take Care of Yourself
If you, too, need to learn how to slow down and take care of yourself, I hope these lessons can help you on your journey. Source: How to Slow Down and Take Care of Yourself – Tiny Buddha
3 Steps to Master Your Emotions and Be Your Best Self
Managing emotions can improve psychological health, career, and relationships. Source: 3 Steps to Master Your Emotions and Be Your Best Self
On Solitude: Why We Need It
Solitude is a choice — for prayer, hobbies, solo sport, or creative work. Source: On Solitude: Why We Need It
10 Sex, Dating & Relationship Stats That Might Surprise You
These research findings are pretty eye-opening. Source: 10 Sex, Dating & Relationship Stats That Might Surprise You
How to Let Go of Your Dream When It’s Time to Move On
It’s not easy to let go of past versions of ourselves, but like snakes, we sometimes need to shed our skin because it doesn’t fit anymore. Source: How to Let Go of Your Dream When It’s Time to Move On – Tiny Buddha
Are You Moving Too Fast?
The answer isn’t straightforward. Source: Are You Moving Too Fast?
How I Healed My Anxiety with Simple Mindfulness Practices
“The moment I observe anxiety, I know it’s time to pause and turn inward because that’s where my healing always takes place.” says Silvia Turoňová. Source: How I Healed My Anxiety with Simple Mindfulness Practices – Tiny Buddha
7 stoic principles to help you be more resilient in life
Mal James writes “Life is quite an unpredictable journey. You’re on top of the world one moment, and the next, you’re hit with a curve you never saw coming.
I’ve been there – on the rollercoaster of running my own businesses, trying desperately to roll with the punches and, more often than I would have liked, failing to do so.
But a few years ago, I dug into a philosophy that helped me to become stronger and more able to handle setbacks like nothing before or since: Stoicism.
This ancient philosophy, believe it or not, packs principles as relevant today as they were centuries ago.
These seven key Stoic teachings have bolstered my resilience immeasurably. They can do the same for you.
Let’s dive in.” Source: 7 stoic principles to help you be more resilient in life
5 Mindsets to Help You Stay Grounded During Life Transitions
Adopting these self-compassionate mindsets can make hard times easier. Source: 5 Mindsets to Help You Stay Grounded During Life Transitions
6 Daily Techniques to Cultivate Inner Peace
Daily practices to help put your mind at peace. Source: 6 Daily Techniques to Cultivate Inner Peace
3 Minutes of Grooving to the Music Could Make You Smarter
Moving to a beat for three minutes boosts brain power. Source: 3 Minutes of Grooving to the Music Could Make You Smarter
Receiving Life in Open, Awake Awareness
Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD – Psychologist, Author, and Meditation Teacher. Source: Meditation: Receiving Life in Open, Awake Awareness (19:59 min.) – Tara Brach
Your Brain Is Bad at Doing Everything Everywhere All at Once
It actually costs a lot to pay a little attention. Source: Your Brain Is Bad at Doing Everything Everywhere All at Once
3 Ways to Improve Your Relationship With Your Body
We’re only given one body for a lifetime. It’s important to care for it wisely. Source: 3 Ways to Improve Your Relationship With Your Body
Why “Penny Dating” Is So Manipulative and Hurtful
…and 4 key signs to watch for. Source: Why “Penny Dating” Is So Manipulative and Hurtful
Why Many Couples Are Happy Living Apart Together or Together Apart
“Sometimes I want us to decide to take different paths for the day.” Source: Why Many Couples Are Happy Living Apart Together or Together Apart


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