The Compassionate Brain

Dr. Rick Hanson presents a FREE eight-part video series—The Compassionate Brain—that explores effective ways to change your brain and heart and life.

In each interview, Dr. Hanson is joined by a world-class scholar/teacher, including Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston. They discuss different ways to use the power of neuroplasticity—how the mind can change the brain to transform the mind—to open the heart, build courage, find compassion, forgive oneself and others, and heal the world. Enroll here: The Compassionate Brain

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Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom

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1132 Positive Affirmations: The Ultimate Guide to Beating Negative Thinking

Yes!

Positive affirmations release you from anxiety, negativity, guilt, fear and pain. Affirmations are simple messages. Repeated over-and-over, they begin to worm their way into your mind. 51 more words

via 1132 Positive Affirmations: The Ultimate Guide to Beating Negative Thinking — Develop Good Habits

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The present moment

“I can feel guilty about the past, apprehensive about the future, but only in the present can I act.The ability to be in the present moment is a major component of mental wellness.” Abraham H. Maslow

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How to Keep Your Bed as Cool as Possible This Summer

It’s hard to get a good night’s rest when it’s too hot to sleep—and since we’ve already started seeing “record high temperature” headlines in the news, it’s time to figure out our nighttime cool-down strategies: How to Keep Your Bed as Cool as Possible This

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U2 Interview: 60 Minutes Australia November 2017

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Song For Someone

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Love Is Bigger Than Anything In Its Way

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So Cruel (Bono’s Solo Performance)

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3 Things To Eliminate from your Life

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https://platform.twitter.com/widgets.js

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Top 5 Weirdest Fender Guitars Ever Produced

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The Top Five Coolest Beatles Guitars

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2 women taking selfies struck by lightning in Germany

Source: 2 women taking selfies struck by lightning in Germany

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Mary Meeker’s 2018 internet trends report: All the slides, plus analysis

Source: Mary Meeker’s 2018 internet trends report: All the slides, plus analysis – Recode

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What the World Cup can teach us about everything

Here’s a good article my sister shared with me…

Todd Lohenry's avatarMia San Michigan!

The entire planet will soon be gripped in a sudden and near-religious fervor: What the World Cup can teach us about everything

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“Everything Is Waiting for You”

David Whyte reads his poem “Everything Is Waiting for You.”: “Everything Is Waiting for You”

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A Systematic Approach to Solving Just About Any Problem

Problems can be difficult to solve when we only know the issue and none of the steps to fix it. Sometimes it’s even more daunting to figure out what those steps are at all. This guide will help you take just about any problem and figure out a plan to solve it and stay motivated when handling long-term issues: A Systematic Approach to Solving Just About Any Problem

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How do astronauts poop in space? NASA astronaut Peggy Whitson explains

NASA astronaut Peggy Whitson said one of the biggest challenges in space travel is going to the bathroom. Floating poop occurs: How do astronauts poop in space? NASA astronaut Peggy Whitson explains

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