Wholeheartedness for 3/7/2013

  1. Todd’s tweets…
  2. 9 Foods That Healed My Body Belong In Every Kitchen ow.ly/hOcwp
  3. The Science of Love: Why It Makes Us High | FinerMinds ow.ly/hOcub
  4. How to be Super Productive in Less Than 2 Minutes | FinerMinds ow.ly/hObVt
  5. Remember in Step Nine we were told to make direct amends wherever possible, but this generous principle should extend further. We…
  6. @toddlohenry I think it’s 100% diff. Reblog the heck out of me or quote me but give credit where credit is due. Respect, right? Thoughts?
  7. @toddlohenry reblogging credits the orig person. Knowingly Taking someone’s ideas and calling them your own lacks ethics
  8. “Smile, It Will Make You Look Better” undefined
  9. Just added a great image in “Storypad” undefined
  10. “The Key To Healing It Is Feeling It…” undefined
  11. You Don’t Suck. You Are Kind. « Positively Positive ow.ly/hLXIc
  12. How to Increase Your Value in the Market Place (part 2) bit.ly/YOZuAv
  13. The War on Your Stomach: Why You Eat Twinkies & Coke. ~ Sean Williams bit.ly/YOZuAo

Thoughts on expectation and loss…

  1. This is a long ‘meditation’ on loss that I have found helpful…

Tara Brach; The Fires of Loss

The Key To Healing It Is Feeling It…

Kute-Blackson-261x300-8x6.jpgKute Blackson writes:

All of your feelings are a gift.

Yet we often judge feelings as good or bad. We often try to eliminate the bad ones and feel only the good ones. However, in doing so, you end up disconnecting from the full range of your heart, self-expression, and power.

To the degree that you suppress what you might think of as the negative feelings is to the degree that you also disconnect from your capacity to fully experience the positive feelings.

Continue reading “The Key To Healing It Is Feeling It…”

10 Benefits of Meditation That You Might Not Know About

Full story at: 10 Benefits of Meditation That You Might Not Know About – Lifehack.

Why The Fantasy Of Prince (Or Princess) Charming Is Dangerous

Shelly Bullard shares:

Happiness is contingent upon who you are, how you choose to live your life, and aligning yourself with love (inside first, then outside as well).

Full story at: Why The Fantasy Of Prince (Or Princess) Charming Is Dangerous.

Spirituality and Stilettos

Jackie-portraitOne of my favorite bloggers, Jackie Dumaine, has a beautiful post on her blog on the topic of spirituality:

“Being “Spiritual” does not mean giving up who you are.  In fact, it’s quite the opposite.

It’s about embracing who you are.

Being “Spiritual” does not mean giving up wine night with the girls or refraining from buying a new pair of stilettos (or two).  It means embracing varying levels of friendships and the little pleasures that life has to offer, without being attached to them for your happiness. Continue reading “Spirituality and Stilettos”

How Do You Define the Divine?

The FinerMinds team shares this:

How do the spiritual leaders of today define God? Wayne Dyer calls it “the highest place within each and everyone of else. It’s our divine Self.”

Watch this 4-minute video to hear more inspiring descriptions and let us know what you think as well as what your definition of the Divine is. 

via FinerMinds » How Do You Define the Divine? » FinerMinds.

The Business of Hugging

The Business of Hugging.

Do you need to unplug?

Maybe. But not until you watch this 2 minute video…

No Such Thing As Right

Full story at: No Such Thing As Right. | The Manifest-Station.

3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

Get the answer here: 3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free – Lifehack.

5 Ways To Surrender To The Inevitable And Accept A Better Life

Chloe Park writes:

Living in a state of surrender takes a lot of letting go of control and allowing the universe to do its thing. At a certain point in life, we (hopefully) come to the realization that there are aspects of life beyond our own egoic human control. The only thing we have real control over is ourselves: how we show up in life, our actions, our thoughts, our speech, how we engage in relationships, etc. Letting go of the illusion and assumption that, “My own perspective, beliefs, conditionings, rules and regulations of existing are the underlying foundation for everyone else’s perspective, beliefs, conditionings, rules and regulations of existing,” will bring you a lot more freedom and peace. Even more than that, it will give you reality.

The reality is that each and every one of us is experiencing life through a different lens, different vantage point, different shutter speed, different filter, different camera, different make, and different model. Imagine that. Here are some ways in which you may release your grasp of control and force to live in a state of ease, acceptance and surrender.

Get the rest here: 5 Ways To Surrender To The Inevitable And Accept A Better Life.

5 Things to Stop Saying to Your Kids, and What to Say Instead

Get the rest here: 5 Things to Stop Saying to Your Kids, and What to Say Instead – Lifehack.

3 Ways to Permanently Increase Your Self-Esteem

 

Get the rest here: 3 Ways to Permanently Increase Your Self-Esteem – Lifehack.

The 7 Keys to Unlocking Your Inner Greatness

Who was your favorite childhood superhero?

Captain America?

Superman?

Wonder Woman?

Mine was Wolverine from X-Men. He had brute strength, intimidating claws, mutant healing factor, and a pretty cool haircut. So what’s not to like, right?

And although I didn’t have the claws, I did get injured often while playing sports, so I appreciated my ability to heal and bounce back quickly.

What I loved most about the world of superheroes, even more than all the X-Men combined, was the idea of the X-Men School for the Gifted actually being real.

Wouldn’t that be incredible?

Normal people like you and me walking around with hidden powers just waiting to be released.

Just imagine being approached by Xavier and having him tell you, “You [insert your name here] are truly special. You have powers and abilities unlike anyone else, and they need to be developed.”

Well, unfortunately the X-Men School is not real, but the good news is this: YOU are special. You have powers and abilities inside of you unlike anyone else, and they need to be developed. Or maybe I should say released.

Get the rest here: The 7 Keys to Unlocking Your Inner Greatness « Positively Positive.

If You’ve Got a Dream, You’ve Got to Protect It

Some failure in life is inevitable. It’s impossible to live without failing at something, unless you’ve lived so cautiously you may as not lived at all. In which case, you’ve failed by default. – J.K Rowling

This is just one of many quotes, pictures and snippets from speeches and monumental moments in history that have become famous because someone had the courage to stand up and fight for what they believed in and for their dreams.

If you’re chasing a dream and feel like it’s out of reach, or you don’t believe in yourself or your right to dream, watch this video everyday for as long as it takes, and keep trying, failing and trying again until you succeed.

You’re the only person responsible for your happiness and the limits of your success.

via Monday Motivational Video: “If You’ve Got a Dream, You’ve Got to Protect It” | FinerMinds.

Having An Off Day? Here’s How to Reclaim a Balanced State of Mind

When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it. –Marcus Aurelius

Brian Johnson, author of the Philosopher’s Notes, is back this week with another thought-provoking video.

In this 8-minute video, Brian provides simple, yet effective exercises to help us return to our “balanced state of mind” when we’re having one of those days, or going through a period of time, when we’re just not feeling ourselves.

via Having An Off Day? Here’s How to Reclaim a Balanced State of Mind – FinerMinds | FinerMinds.

Feel More Balanced Without Changing Your Life: 3 Simple Steps

Marissa Håkansson writes:

If you lead a busy life, common advice on how to create balance might include cutting out what’s least important, becoming more efficient, or adding relaxing activities to counteract your busyness.

This is helpful advice. However, I’ve also found that no matter how much balance we try to create in our external lives, it’s really how we feel on the inside that counts. We need to feel balanced, grounded, and well within our inner world before we can genuinely feel at ease.

To achieve this, you need to make a shift. Instead of slowing things down in your external life (with the intention of influencing how you feel internally), start slowing down internally, and see how it influences your external life.

This is living from the inside-out. It’s about being present in the moment and conscious of what’s going on for you at all levels: physically, mentally, emotionally, energetically and spiritually.

Living from the inside-out helps you embody your experiences fully and live with greater awareness. Conversely, when you’re living from the outside-in, you’re likely spending a lot time caught up in thinking, which only exacerbates your busyness.

When you allow your inner world to guide your outer world, you’re more conscious of how you are moving through each day and interacting with the world. How to do we create this shift?

Continue reading “Feel More Balanced Without Changing Your Life: 3 Simple Steps”

Returning Home to Your True Self: A How-To Guide

Dr. Bethany Butzer writes:

Many of us are experiencing a profound sense of disconnection. We feel disconnected from our true essence, our core, our higher self. This lack of connection can come from many sources—like distracting ourselves with sex/drugs/alcohol, the busy-ness that comes with raising a family, feeling stuck in a dead-end job, or staying in an unsatisfying relationship. Whatever the source, the outcome is always the same: we feel lost, out of touch, short on substance. Like a hamster in a wheel, we go through the daily routines of our lives, while something deep inside longs for more. We sense that we have a purpose—we can almost touch it right in front of us—but it remains elusive, just out of reach.

Continue reading “Returning Home to Your True Self: A How-To Guide”

Self-Mastery Tip: Now What Needs To Be Done?

Self-control is *the* greatest predictor of your success. Do you have the ability to do what needs to be done, whether you feel like it or not? 

via Self-Mastery Tip: Now What Needs To Be Done? (Video).

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