Category: Just in case

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My Story

Perhaps this is the year that you, too, will start to tell your story in a meaningful and powerful way like this blogger…

Speaking out loud about mental health's avatarSandra Boulianne

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My name is Sandra Boulianne and this is my story.

Introduction

I have been struggling with mental health for a part of my life. Today, I am speaking out loud about it. I am going to tell you why I have been struggling with mental health and what kind of events brought me here. I am also going to talk about my feelings towards mental health and how I did survive after all. I will also outline the professional services I had access to. Finally, I am going to talk about how important it is to speak openly about mental health in society. The effects and benefits this has had on my life. Through my story you will discover a broken person who chose to survive and continue to live the life she wants. You will see another angle about living with mental health. I hope that my story will…

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Practicing Radical Acceptance Step by Step

Well said…

Speaking out loud about mental health's avatarSandra Boulianne

Observe that you are questionning or fighting reality (“It shouldn’t be this way”).

Remind yourself that the unpleasant reality is just as it is and cannot be changed (“This is what happened”).

Remind yourself that there are causes for the reality. Acknowledge that some sort of history led up to this very moment. Consider how people’s lives have been shaped by a series of factors. Notice that given these causal factors and how history led up to this moment, this reality had to occur just this way (“This is how things happened”).

Practice accepting with the whole self (mind, body, and spirit). Be crative in finding ways to involve your whole self. Use accepting self-talk – but also consider using relaxation; mindfulness or your breath; half-smiling and willing hands while thinking about what feels unacceptable; payer; going to a place that helps bring you to acceptance; or imagery.

Practice opposite…

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