Here’s my suggestion for what to do when you find yourself in the company of people whose views differ from yours. Grant them the benefit of the doubt as to their intentions unless their views are morally indefensible to you. (My list of morally indefensible includes discrimination against people based on their race, religion, ethnicity, country of birth, gender, sexual orientation, disability.) Prejudice against any of these people is a deal-breaker for me because it’s an attack on our fundamental human right to be who we are and to live as we please so long as we’re not harming others.
I suggest that if a friend or relative crosses your deal-breaker line, speak up—but not in anger. Without attacking the other person—and with as much care as you can muster—state your views as skillfully as you can. Then, if the other person wants to start an argument with you, refuse to contend with him or her. I love these words from the Thai Buddhist monk Ajahn Chah: “If there is no one to receive it, the letter is sent back.”
Source: 3 Suggestions for Responding Wisely to the Election Results | Psychology Today
Degrees of Seeing

If you think you’re seeing things as they really are, think again. Unless you’ve had the deep experience of letting go, there is only a myriad of illusions.
Source: Degrees of Seeing – Lion’s Roar
Intimacy: Me and We
In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.

The ‘Anchorman’ news team watches the @Cubs win the World Series.
The ‘Anchorman’ news team watches the @Cubs win the World Series. pic.twitter.com/16QbyCVEZA
— Funny Or Die (@funnyordie) November 16, 2016
Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day

“Our strength grows out of our weaknesses.” Ralph Waldo Emerson
If you don’t know where to start, start anywhere. I keep telling myself that every time I am stuck. Well, I’ve been a widow for year and a half, and I am twenty-four years old. Maybe that’s the way to start here. My husband had cancer. We tried to enjoy the time before his passing as best we could, so he would die with memories, not dreams. And I guess that the fact that he died content is quite an accomplishment in our relationship. But it doesn’t change anything in my sorrow. People keep telling me that I am young, I have my life ahead of me, I should forget, move on, stop mourning, take anti-depressants, and usually they add that I will find somebody else and be happy again…
Go to the source: Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day
Sometimes A Single Tear Hides A Bigger Sorrow
It’s easy to look at people and make quick judgments about them, their present and their past, but you’d be amazed at the pain and tears a single smile hides.
Source: Sometimes A Single Tear Hides A Bigger Sorrow | Positive Outlooks Blog
Does Your Mind Need a Muffler?
Ready to learn how to break into your own inner dialogue, instead of letting it take you for a ride?
Beautiful drone footage of San Pedro, CA
It may be winter where you are, but you don’t have to live like it. Turn up the heat for a minute, turn down the lights, and then watch this beautiful beach footage.
German sounds so beautiful!
You may have heard the nasty stereotype that the German language sounds ugly. But does it really? This video compares words in different languages to show how beautiful German actually sounds…
Source: German sounds so beautiful when directly compared to other languages – Holy Kaw!
The 100 best movie threats ever!
There’s a lot of strong language in this supercut, but it would hardly be the one hundred best movie threats if there weren’t some swears, right? Save some of these for the next time your friends tick you off.
Trail Therapy: Watch. Just Watch.
Unbelieveable…
Steve Fugate lost both his children–his son committed suicide, and his daughter overdosed. Sixty-four years old, Mr. Fugate has walked across the United States seven times to raise awareness for depression and suicide and to inspire people he meets to “love life.”
Stick with it to the end…This Man is something special.
Don’t give up
Source: Tiny Buddha – Google+
13 Questions That Will Change Your Life
When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard to confront because you’re afraid you won’t get the answer you want, others because you really don’t want to know the answer. But the best things in life don’t come easily, and turning away from life’s toughest questions is a sure path to mediocrity. I believe that Socrates said it best:
“The unexamined life isn’t worth living.”
Socrates’ observation also applies to business. When Eric Schmidt was CEO of Google, he famously said, “We run this company on questions, not answers.”
Life, like business, runs on questions, not answers. Let’s take a closer look at some of the tough questions we should be asking ourselves regularly…Go to the source: 13 Questions That Will Change Your Life | Huffington Post





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