12 (Stoic) Questions That Will Change Your Life

What Is Stoicism? A Definition & 9 Stoic Exercises To Get You Started

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Source: What Is Stoicism? A Definition & 9 Stoic Exercises To Get You Started

Want to go deeper? Check out this summary of Marcus Aurelius’ Meditations…

Brian Johnson offer’s a great overview here but you have to create a free account…

To Flourish, Humans Are Motivated by Four Universal Needs

Are you satisfying these needs at work? Could you? Source: To Flourish, Humans Are Motivated by Four Universal Needs

The Help That Never Came

The pandemic’s lockdowns and school closures put parents under unprecedented pressure—and moms, not dads, took the strain. Source: The Help That Never Came

Clean your windows

I love the thinking that Karl curates on his blog. I recommend you follow his site and go there often…

Karl Duffy's avatarMindfulbalance

When you are upset, your window is blurred. And…you’re going to straighten out all the buildings just because your window is blurred with the rain?

Could we clean our windows first?

We see people not as they are, but as we are. And it’s amazing how in the beginning we saw people as rude; then when we change, we see frightened people. They are so scared that they’re driven to hostility. Then you are understanding, you are compassionate, whereas before you’d react with anger, with hate.

Anthony De Mello, sj.

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If nothing saves us from death

If nothing saves us from death,

may love at least

save us from life.

Pablo Neruda

I found this quote on Karl Duffy’s blog. Follow him for more of the same…

Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak: Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

The Swedish philosophy of lagom: how “just enough” is all you need

Just because a thing is good doesn’t mean that you need more of it. “Lagom” teaches us to appreciate that “just enough” is all we need. Source: The Swedish philosophy of lagom: how “just enough” is all you need

10 Things You Shouldn’t Do to Your Cat

Make sure your cat is happier by avoiding these common mistakes. Source: 10 Things You Shouldn’t Do to Your Cat

Estrangement: The Silent Epidemic

Despite its prevalence, stigma and shame can exacerbate the pain and loss. Source: Estrangement: The Silent Epidemic

The Most Important Skill Set in Mental Health

55,000 studies reveal three pillars of psychological flexibility. Source: The Most Important Skill Set in Mental Health

The Secret to a Meaningful Life is Simpler Than You Think

Unhappy people fail to recognize what matters, instead becoming overly focused on what they believe is missing from their existence: The Secret to a Meaningful Life is Simpler Than You Think

The One Subject You Really Need to Study: Your Own Childhood

Want more? Try this…

How Flexible Thinking Leads to Greater Happiness

Me? I used to be a very black and white thinker and it make me miserable. It was only when I started to ‘think in the gray’ that life became much better. Use these strategies to feel happier. Source: How Flexible Thinking Leads to Greater Happiness

Relax the fist

I like this thought and this blog…

Karl Duffy's avatarMindfulbalance

I hope you can live your life with slightly less firmly clenched fists and slightly more open hands. Slightly less control. Slightly more trust. Slightly less I need to know everything beforehand. Slightly more take life as it comes. It does all of us a world of good. Life doesn’t have to be lived with constant anxiety about things not turning out the way we want. We don’t have to make ourselves smaller than we are. We have a choice. Do we want to grab life by he throat or do we want to embrace it?

Relax that fist as often as you can.

Bjorn Natthiko Lindeblad, I May be Wrongand other wisdoms from life as a Forest Monk.

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The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges

Life is Great When It’s Ending; The Philosophy of Seneca

Getting older? Awesome!

Germany v England | 2010 FIFA World Cup | Full Match

Another in the great games in German Football history series…

What Cats Teach Us about Happiness

“Most of us would agree that cats and humans are vastly different. We tend to think of ourselves as more developed, as a higher species, not just because of our superior intelligence but also because we gave ourselves the gift of morality and ethics. Unlike cats, weknow about what’s good and evil, right and wrong, and we aspire to transcend our animalistic tendencies to improve morally and make the world a better place. Cats, on the other hand, don’t care about morals. They don’t have ambitions to improve the world either, nor themselves.

Continue reading “What Cats Teach Us about Happiness”

We Worry About Problems We Don’t Even Have

Two people attend a house party, where they socialize with the same guests, drink from the same beer tap, and are exposed to the same music and atmosphere. They decide to share a taxi and drive home when the party is over as they live closely together. “That party really sucked,” one person says. “The beer was terrible, the DJ was really bad, and the guests were insufferable.” Then the other person says smiling joyfully: “Really? I just had the best party in years. It was awesome.”

Continue reading “We Worry About Problems We Don’t Even Have”

Inveniam viam

Aut inveniam viam aut faciam” (or “Aut viam inveniam aut faciam“) is Latin for “I shall either find a way or make one.”[1][2][3] The first word “aut” may be omitted, corresponding to omitting the English word “either” from the translation.

The phrase has been attributed to Hannibal; when his generals told him it was impossible to cross the Alps by elephant, this was supposedly his response. The first part of the sentence, “inveniam viam”, “I shall find a way,” also appears in other contexts in the tragedies of Seneca, spoken by Hercules and by Oedipus, and in Seneca’s Hercules Furens (Act II, Scene 1, line 276) the whole sentence appears, in third person: “inveniet viam, aut faciet.”[4] Source: Inveniam viam – Wikipedia

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