Supercharge your health in 2023 with these helpful tips from 2022. Source: 10 New and Useful Health Tips From 2022 Research
10 New and Useful Health Tips From 2022 Research
Mindfulness Vs. Self-Compassion: Which Matters More?
3 studies show self-compassion is a more powerful mental health predictor. Source: Mindfulness Vs. Self-Compassion: Which Matters More?
How to Build a Happier 2023
Rebecca Rashid, the producer of the Atlantic podcast How to Build a Happy Life, talks about the science of happiness. Source: How to Build a Happier 2023
Our Deepest Fear
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.
‘Our Deepest Fear’ Poem by Marianne Williamson (also attributed to Nelson Mandela) and ‘The Invitation’ by Oriah Mountain Dreamer – a deeply inspiring poem and quote.
Lionel Messi’s Instagram post is the most liked thing on social media – ever
Messi beat the egg! 🥚 Source: Lionel Messi’s Instagram post is the most liked thing on social media – ever
5 Teachings From The Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life
Wabi-sabi is a concept that motions us to constantly search for beauty in imperfection and accept the more natural cycle of life. It reminds us that all things including us and life itself, are impermanent, incomplete, and imperfect. Perfection, then, is impossible and impermanence is the only way. Go to the source: 5 Teachings From The Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life — OMAR ITANI
The 3 Ms That Help Me Cope with Seasonal Depression via @TinyBuddha
When the darker days hit, my mental health generally declines. Here are three things that help me when depression starts to take over. Source: The 3 Ms That Help Me Cope with Seasonal Depression – Tiny Buddha
Best movie kiss ever?
John Wayne and Maureen O’Hara in The Quiet Man
5 Things to Know About Setting Boundaries
Here are some things to consider as you initiate and reinforce boundaries. Source: 5 Things to Know About Setting Boundaries
The Agony of Anxious Attachment and How to Attract Better Relationships via @TinyBuddha
If you’re in a toxic cycle of anxiously clinging to people with avoidant attachment styles, this might help you break your pattern. Source: The Agony of Anxious Attachment and How to Attract Better Relationships – Tiny Buddha
Research Shows What Questions to Ask to Get Honest Answers
A recent review of research on deception. Source: Research Shows What Questions to Ask to Get Honest Answers
What to know about new research on screen time and kids’ mental health
While some screen use may be problematic, practical tips can help you manage the risks. Source: What to know about new research on screen time and kids’ mental health
The Woman Who Made Online Dating Into a ‘Science’
Almost 20 years ago, Helen Fisher helped revolutionize dating. She has no regrets. Source: The Woman Who Made Online Dating Into a ‘Science’ (Hint: Load this article into an incognito page to bypass the Atlantic paygate.)
How Have You Grown This Year?
Are you giving yourself credit for how you’ve grown and changed? Source: How Have You Grown This Year?
Celebrating Men: Examining Helping Behavior
Finally! A psychologist that’s sharing a positive perspective on men: “The different ways men and women assist others”. Source: Celebrating Men: Examining Helping Behavior
Helping is smart because it’s the right thing to do, but there’s always this…
And this…
How to Reclaim Your Brain From Big Tech via @MindfulOnline
Here’s how you can use mindfulness to pause, pay attention, and align your tech and social media use with your values. Source: How to Reclaim Your Brain From Big Tech – Mindful
The Value of Effortless Action
Are you tired? Stop “swimming” against life. Source: The Value of Effortless Action
If You Really Want to Change the World: 4 Ways to Be Kind via @TinyBuddha
Be kind because it is the easiest thing that you can do to make the world a better place. Here are four ways to do it. Source: If You Really Want to Change the World: 4 Ways to Be Kind – Tiny Buddha
Guided Heart Meditation: Loving Kindness – Befriending our Lives
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.
Bright, shiny objects! 
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