When the pain of staying was greater than the fear of leaving, it was time to walk away. Here’s why I don’t regret staying as long as I did. Source: Why I Don’t Regret That I Didn’t Walk Away from My Relationship Sooner – Tiny Buddha
Shocks, Beatings, Mock Executions: Inside Kherson’s Detention Centers
How long will we stand by?
Improve yourself
Another good question…
One of the first goals we should aim at is to improve ourselves by committing to becoming aware of what limits us and removing it.

Tuesday Morning Wake-Up Call
109 years expressed as an operating code of life via @davidkanigan
Among Charlie’s things after he was gone, his family found a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life. Go to the Source: a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life
Think About Your Death and Live Better
Contemplating your mortality might sound morbid, but it’s actually a key to happiness. Source: Think About Your Death and Live Better
Learning
Do your best!
I have always believed that learning more was a mission as I am sure that the more I will know, the better I will be able to help, serve, and take care of those I follow and support.
Learning is an activity that gives impressive results when done with attention and commitment. And the positive thing is that we can learn from everyone and everything, every single moment of our lives.

Over the years, I have developed a way to learn better, to foster curiosity, interest, commitment, motivation, and purpose.
Learning can be the key to whatever we want and hope to achieve. It’s how we set ourselves free from what limits us, allowing us to help other people.
Learning is caring.
What things do Buddhism and Greek Orthodoxy have in common?
Buddhism and Greek Orthodoxy are two of the world’s oldest religions, and they share a number of similarities. Here are a few of the things that Buddhism and Greek Orthodoxy have in common:
- A focus on the individual: Both Buddhism and Greek Orthodoxy emphasize the importance of individual spiritual development. In Buddhism, this is achieved through the practice of meditation and mindfulness, while in Greek Orthodoxy, it is achieved through prayer, fasting, and good works.
- A belief in karma: Both Buddhism and Greek Orthodoxy believe in the law of karma, which states that every action has a reaction. This belief encourages people to live moral lives and to avoid doing harm to others.
- A focus on compassion: Both Buddhism and Greek Orthodoxy emphasize the importance of compassion for others. This compassion is expressed in both religions through acts of charity and kindness.
- A belief in the afterlife: Both Buddhism and Greek Orthodoxy believe in an afterlife, although they have different views on what happens after death. In Buddhism, the goal is to achieve nirvana, which is a state of perfect peace and enlightenment. In Greek Orthodoxy, the goal is to be reunited with God in heaven.
Viktor Frankl: Greatest Quotes
Viktor Frankl, born on the 26th of March 1905 in Vienna, was an Austrian born neurologist, psychiatrist and philosopher. Frankl founded a school of thought called logotherapy, proposing that a search for meaning is the ultimate purpose in a person’s life. Through meaning we have direction and purpose. Go to the source to learn more: Viktor Frankl: Greatest Quotes
Focus on what you can change
This is a truth…
One useless activity that drains your energy is worrying about things you do not have control over. Focus on the ones you can change, to grow.

How I Learned to Let Go of Attachment to Things I Want
When I’m caught in the trap of attachment, all I see is my one object of desire. Here’s how I learned to let go. Go to the Source: How I Learned to Let Go of Attachment to Things I Want – Tiny Buddha
U2 – Live Aid; Fourteen Year-Old Reaction. Her face says it all!
Another post for my dear, sweet sister Lisa — lover of all things U2!
Peace is This Moment Without Judgment
Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself?
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours?
Peace is this moment without judgment.
That is all. This moment in the Heart-space where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.
Peace is this moment without judgment,
this moment in the Heart-space where
everything that is is welcome.
Source: Poetry – Peace is This Moment Without Judgment by Dorothy Hunt
7 Things You Need to Do If You Want to Enjoy Life More
Do you feel like you’re just going through the motions in life? If you want to infuse more joy into your days, these tips are a great start. Source: 7 Things You Need to Do If You Want to Enjoy Life More – Tiny Buddha
What a difference 206 days makes
October 2022

April 2023

The reason? She knows her name. Actually, that’s not fair. I did a lot of hard, really hard work while I was here. It was that hard work that made room for her in my life.
Why Is Ice Cream So Easy to Love?
Ice cream is delicious. But it’s also a direct line to daydreams and memories—of leisure, of afternoons in the sun, of the excitement you felt as a 5-year-old meeting the ice-cream truck as it rolled down your street. In 2017, the culture writer Matt Siegel noted an Austrian study that found that “only ice cream lowered the human startle response in men and women (at least when ingested by syringe), whereas chocolate and yogurt did not produce statistically significant outcomes across genders.” This suggests that the comfort of ice cream goes much deeper than “the physiological effects of sugar, fat, temperature, and perceived sweetness,” Siegel writes. “The phenomenon, it appears, is largely psychological.” The writer Margaret Visser argues that ice cream evokes two kinds of nostalgia: one for childhood memories, which recall that feeling of comfort, and the other for “Elsewhere”—summer vacations, beaches, whatever elsewhere means to the rememberer in question. The psychological benefits of ice cream were so ingrained in America’s consciousness by World War II that in 1945, the U.S. Navy spent $1 million to convert a barge into a floating ice-cream factory that was towed around the Pacific, distributing ice cream to ships so troops could enjoy it. Source: Why Is Ice Cream So Easy to Love?
A History of the World Wide Web From 1989 to the Present Day
The World Wide Web was created all the way back in 1989. Here’s a look at the history of the web as we know it, up to the present day. Source: A History of the World Wide Web From 1989 to the Present Day
What Happens To Your Body If You Cut Out Sugar?
If you go cold turkey off of refined sugar, things start to change within a day. Source: What Happens To Your Body If You Cut Out Sugar? | Digg
Why Chicago Became So Huge
Its position is unique in all the US, and the founders of the city knew it. Source: Why Chicago Became So Huge
What can attachment theory teach you about yourself and your relationships?
Confession. I struggle with attachment styles and I’m looking to change mine. It starts with an assessment you can find in the article I reference here: “How do you feel when your partner doesn’t respond to your text right away? Is it easy for you to express your feelings to friends or loved ones, or do you struggle? Do you stay in touch with exes? Worry your current partner will leave you?
How you answered those questions can offer some insight into your attachment style. According to the field of attachment theory, each person has a unique attachment style that informs how you relate to intimacy: secure, anxious, avoidant and a small subset who are anxious-avoidant.” Source: What can attachment theory teach you about yourself and your relationships? : Life Kit : NPR
Here’s how I scored:

LOL. How can someone be secure and anxious at the same time? That’s what I need to understand! No doubt it has to do with my origin story but I can’t that narrative rule me for the rest of my life…
Confronting Your Truth: The Life-Changing Benefits of Asking “Why?”

No matter what problems you’re facing, asking “why?” will help you break through the barriers that keep you stuck. Source: Confronting Your Truth: The Life-Changing Benefits of Asking “Why?” – Tiny Buddha


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