Peace is This Moment Without Judgment

Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself?
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours? 

Peace is this moment without judgment.
That is all.
This moment in the Heart-space where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans. 

Peace is this moment without judgment,
this moment in the Heart-space where
everything that is is welcome.

Source: Poetry – Peace is This Moment Without Judgment by Dorothy Hunt


7 Things You Need to Do If You Want to Enjoy Life More

Do you feel like you’re just going through the motions in life? If you want to infuse more joy into your days, these tips are a great start. Source: 7 Things You Need to Do If You Want to Enjoy Life More – Tiny Buddha

What a difference 206 days makes

October 2022

April 2023

The reason? She knows her name. Actually, that’s not fair. I did a lot of hard, really hard work while I was here. It was that hard work that made room for her in my life.

Why Is Ice Cream So Easy to Love?

Ice cream is delicious. But it’s also a direct line to daydreams and memories—of leisure, of afternoons in the sun, of the excitement you felt as a 5-year-old meeting the ice-cream truck as it rolled down your street. In 2017, the culture writer Matt Siegel noted an Austrian study that found that “only ice cream lowered the human startle response in men and women (at least when ingested by syringe), whereas chocolate and yogurt did not produce statistically significant outcomes across genders.” This suggests that the comfort of ice cream goes much deeper than “the physiological effects of sugar, fat, temperature, and perceived sweetness,” Siegel writes. “The phenomenon, it appears, is largely psychological.” The writer Margaret Visser argues that ice cream evokes two kinds of nostalgia: one for childhood memories, which recall that feeling of comfort, and the other for “Elsewhere”—summer vacations, beaches, whatever elsewhere means to the rememberer in question. The psychological benefits of ice cream were so ingrained in America’s consciousness by World War II that in 1945, the U.S. Navy spent $1 million to convert a barge into a floating ice-cream factory that was towed around the Pacific, distributing ice cream to ships so troops could enjoy it. Source: Why Is Ice Cream So Easy to Love?

A History of the World Wide Web From 1989 to the Present Day

The World Wide Web was created all the way back in 1989. Here’s a look at the history of the web as we know it, up to the present day. Source: A History of the World Wide Web From 1989 to the Present Day

What Happens To Your Body If You Cut Out Sugar?

If you go cold turkey off of refined sugar, things start to change within a day. Source: What Happens To Your Body If You Cut Out Sugar? | Digg

Why Chicago Became So Huge

Its position is unique in all the US, and the founders of the city knew it. Source: Why Chicago Became So Huge

What can attachment theory teach you about yourself and your relationships?

Confession. I struggle with attachment styles and I’m looking to change mine. It starts with an assessment you can find in the article I reference here: “How do you feel when your partner doesn’t respond to your text right away? Is it easy for you to express your feelings to friends or loved ones, or do you struggle? Do you stay in touch with exes? Worry your current partner will leave you?

How you answered those questions can offer some insight into your attachment style. According to the field of attachment theory, each person has a unique attachment style that informs how you relate to intimacy: secure, anxious, avoidant and a small subset who are anxious-avoidant.” Source: What can attachment theory teach you about yourself and your relationships? : Life Kit : NPR

Here’s how I scored:

LOL. How can someone be secure and anxious at the same time? That’s what I need to understand! No doubt it has to do with my origin story but I can’t that narrative rule me for the rest of my life…

Confronting Your Truth: The Life-Changing Benefits of Asking “Why?”

No matter what problems you’re facing, asking “why?” will help you break through the barriers that keep you stuck. Source: Confronting Your Truth: The Life-Changing Benefits of Asking “Why?” – Tiny Buddha

Why Life Can Feel Harder During Your 30s and 40s

As the stakes get higher, discovering the limits in their skills. Source: Why Life Can Feel Harder During Your 30s and 40s

How Stoics Find Balance In Their Life

The path of the inner truth

“God calls all of you to take the path of the inner truth–and that means taking responsibility for everything that’s in you: for what pleases you and for what you’re ashamed of, for the rich person inside you and for the poor one. Francis of Assisi called this, “loving the leper within us.” If you learn to love the poor one within you, you’ll discover that you have room to have compassion “outside” too, that there’s room in you for others, for those who are different from you, for the least among your brothers and sisters.” Richard Rohr

Finding Home After Divorce: What Brought Me Peace and Healing via @TinyBuddha

After divorce, home doesn’t feel like home anymore in the way one knew it. It’s hard on both parents and kids. Go to the source: Finding Home After Divorce: What Brought Me Peace and Healing – Tiny Buddha

Ancient Wisdom Meets Modern Therapy

Six ways to harness the power of stoicism and cognitive behavioral therapy. Source: Ancient Wisdom Meets Modern Therapy

Crossroads [Cover by @MarySpender Trio]

Brilliant, Mary Spender — just brilliant!

Bono and The Edge: Tiny Desk Concert

No More Lonely Nights

Only true Paul McCartney fans will know this obscure, sweet song. I guess that makes me a true fan…

Jug of Punch

I sang this song to me boyos as a ‘lullaby’ when they were young. My favorite verse is “What more diversion can a man desire that to sit him down by a snug, turf fire? On his knee a pretty wench aye and on the table a jug of punch”.


My other favorite…

Steve Winwood’s ‘Higher Love’: “A modern hymn”

The lyrics of Winwood’s classic hit read like a dissertation on the divine. Click the link to read the original article: Steve Winwood’s ‘Higher Love’: “A modern hymn”

Hermann Hesse’s Quotes You Should Know Before You Get Old

At one time, I thought my destiny was to become a world famous Hermann Hesse scholar. While I did not accomplish that objective, my love for Hesse and his work still grows with each new discovery. Thanks to my friend Dalia for sending me the quote in the first place. Of course something this good deserves the full meme treatment…

What 20 Seconds of Hugging Can Do for You

Read the article: What 20 Seconds of Hugging Can Do for You

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