How Wildfire Smoke Alters the Brain

The effects of biomass smoke inhalation on mental health. Source: How Wildfire Smoke Alters the Brain

What Kind of Love Lasts Longest?

Passionate love can burn out, but companionate love promises long-term warmth. Source: What Kind of Love Lasts Longest?

Reactive or Proactive? Aging Well Is All About Self-Care

Personal Perspective: Proactive means taking action before symptoms manifest. Source: Reactive or Proactive? Aging Well Is All About Self-Care

Editor’s note: This year is the year I got serious about diet and exercise again — this time the focus is entirely on being proactive for health reasons. I’ve lost 55lbs and I’m going for 100 by the end of the year. Diet, bike riding and Planet Fitness are now part of my new paradigm. The results have been amazing and if you’re in poor health of overweight, I encourage you to dig deeply into this issue. You’ll feel better!

Tennessee State vs. Notre Dame

Attending a Notre Dame football game is one of the great experiences in American sports culture and I had the opportunity to attend the first home game yesterday.





Here are the stats from the game

A Video from Pam Lefkowitz of ROAR!

New blogger and old friend Pam Lefkowitz has finally gone public. She says:

“I used to speak on tech topics but discovered that I’m not very good at taking tech principles and operations from my brain and teaching them to audiences. I can translate tech-speak to muggle-speak, however. I just can’t do it tech to tech. I suspect it’s a case of Imposter Syndrome more than anything, to be honest.

Here’s your warning!

But I *am* very good at soft skills presentations. And, so, I’ve done a number of them. The most recent one was a lot of fun: Ageism in Tech, revisited. I talk about ageism, racism, and sexism in tech. I’ll post it here. I hope you enjoy it.”

If I recall correctly, Pam is the first woman to become authorized as an Apple Authorized Systems Engineer. She’s super smart and super funny. Follow her blog…

Source: A Video – ROAR!

Is Dating Your Polar Opposite a Good Thing or a Bad Thing?

All about the ‘Barbenheimer’ dating trend. Source: Is Dating Your Polar Opposite a Good Thing or a Bad Thing?

Everything Marcus Freeman Said Monday Ahead of Tennessee State

I’m a huge Notre Dame fan and I have been since I was 10. I’m inspired by stories of excellence in sports; great players like Thomas Muller of FC Bayern and great coaches like Vince Lombardi. Along those lines, I love this quote and the thoughts behind it: “It’s us versus Tennessee State today. That’s our mindset. They have meetings and practice today, and we have meetings and practice today. Who’s going to have the better meetings and practice? And if we can keep motivated to just win these moments, Saturday will take care of itself. It will. Source: Everything Marcus Freeman Said Monday Ahead of Tennessee State

Pay Attention to What You Pay Attention To

Primal world beliefs may change what you notice. Source: Pay Attention to What You Pay Attention To

How You Can Have More with Less: The Magic and Joy of Being Present

We can make every day, activity, and experience fulfilling and nourishing to our soul by simply being more present with what we’re doing. Source: How You Can Have More with Less: The Magic and Joy of Being Present – Tiny Buddha

The slap and the slaughter revisited

Karl Duffy on Dying Slowly

#recommendedblog

We are invincible when we are united

Throughout the ‘war of Russian aggression’ I have been following @kiraincongress on X. This is a profound truth she is sharing. She is amazing! I recommend you follow her too…

How to Replace Anxious Thinking

You can go from worrisome “what ifs” to empowerment. Source: How to Replace Anxious Thinking

Rodrigo y Gabriela; Full Performance (Live on KEXP)

If you’ve never experienced this duet, it’s time to correct that horrible oversight!

Rumination, Worry and the Brain

Research indicates a potential biomarker for depressive rumination. Source: Rumination, Worry and the Brain

How To Cultivate Conversational Intelligence

Passing on interpersonal skills to the next generation. Source: How To Cultivate Conversational Intelligence

The Problem With How-to-Be-Happy Strategies

New research evaluates strategies touted to boost your happiness. Source: The Problem With How-to-Be-Happy Strategies

Are You “Weaponizing” Mental Health Terminology?

How “therapy-speak” could be affecting your relationship. Source: Are You “Weaponizing” Mental Health Terminology?

Keep Your Focus on What Is Important

Rick Hanson has always been one of my favorites. He says “the most important thing is to remember the most important thing.” (I prefer ‘the main thing is to keep the main thing the main thing.” but you get it) Source: Keep Your Focus on What Is Important

Amidst the World Suffering From “Loneliness Epidemic,” Arnold Schwarzenegger Offers Eye-Opening Advice

Arnold Schwarzenegger started his fitness newsletter to help people. However, he is also helping people with mental health-related issues. Source: Amidst the World Suffering From “Loneliness Epidemic,” Arnold Schwarzenegger Offers Eye-Opening Advice: “Making Friends as an Adult Is Nearly Impossible” – EssentiallySports

btw, if you haven’t seen Arnold’s documentary on Netflix, I highly recommend it…

I was prepared to be underwhelmed but I had the opposite response…

Feeling lonely at college (or elsewhere)? Here are 6 tips that may help

John Touhey writes “There are going to be times when you are snubbed, experience rejection, or feel used. This happens to all of us. Being in that situation feels terrible – and it is perfectly reasonable to acknowledge your negative feelings. Try not to let the experience define you, however, or let it ruin your college experience. Remember there is something even more intense than the pain you feel in the moment — and that is the desire that you have to be in relationship with others. The biggest mistake you can make is to get hurt my someone and then decide you don’t really need friends and can go it alone. That is a lie. As beings created in the image and likeness of God, we need human relationships as much as we need food, water, and oxygen. If you were feeling desperately hungry, you wouldn’t stop looking and asking for something to eat until you found it. The same thing applies when looking for friendship. Be persistent and never give up!” Source: Feeling lonely at college? Here are 6 tips that may help

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