The workplace can be an important place for combatting the loneliness epidemic. Source: Strategies for Overcoming Loneliness Through Work
Strategies for Overcoming Loneliness Through Work
4 Ways Parents Can Harm Their Children
These are the 4 types of parenting behaviors to avoid. Source: 4 Ways Parents Can Harm Their Children
5 Ways to Reengage With Life When Feeling Down
Embrace the magic of life, despite its hardships! This article contains 5 great ideas, including one that I unwittingly stumbled upon for myself a couple of decades ago. She also left out 1 way that I feel is worth mentioning: exercise or moving your body.
Exercise is not only beneficial for our physical well-being but also has a profound impact on our mood. Engaging in regular physical activity, whether it’s a brisk walk, a yoga session, or a vigorous workout, releases endorphins in our brain, which are known as “feel-good” hormones. These endorphins help to alleviate stress, reduce anxiety, and boost overall happiness. Moreover, exercise provides a much-needed break from our daily routines and allows us to shift our focus away from negative thoughts, enabling a sense of mental clarity and rejuvenation. So, next time you’re feeling down, remember that a simple workout can be a powerful tool to uplift your spirits and reinvigorate your zest for life.
Read about the other 5 ways: 5 Ways to Reengage With Life When Feeling Down
Endurance
“To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities—I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not—that one endures.” Source: Endurance – Wikiquote
5 Things Resilient People Do Differently
How anyone can grow through adversity. Source: 5 Things Resilient People Do Differently
How Much Porn Do Americans Really Watch?
Here are some very hard truths:
By comparing the amount of traffic to the three highest globally ranked pornography sites (Xvideos, Pornhub, and XNXX) with several prominent digital media properties, it remains true that Americans visit porn sites at astronomical rates.
Using a set of metrics that includes indicators of monthly unique visitors as well as monthly pageviews, the authors found that the top three pornography sites are more highly ranked than the most well-known household name sites (Amazon, Netflix, Yahoo) as well as those that are the most up and coming (TikTok, OpenAI/ChatGPT, Zoom).
Exactly how great is this disparity? In a word, huge. Xvideos, the top-ranked pornography site, had 700,000,000 more total visits than Amazon and 900,000,000, 1,100,000,000, 1,300,000,000, 1,500,000,000, and 1,800,000,000 more total visits than TikTok, OpenAI, LinkedIn, Netflix, and The Weather Channel, respectively. Winner, winner!” Source: How Much Porn Do Americans Really Watch?
3 Ways to Better Understand Your Emotions
Naming them is an important first step. Go to the source to learn more about how to use this tool: 3 Ways to Better Understand Your Emotions
The Tragedy of Google Search
With a landmark antitrust trial under way, a giant of the modern web is buckling under its own weight. Source: The Tragedy of Google Search
Maximizing Productivity: How to Conquer Workplace Disruptions
it takes 23 minutes and 15 seconds to regain full focus after an interruption.
Ruth Gotian Ed.D., M.S.
“Picture it: You are sitting at your desk in the office, deeply engrossed in a task, when a colleague appears at your door who has a “quick question.” Twenty minutes later, a barrage of emails overflows your inbox, and the constant ping of notifications on your computer becomes maddening. Sound familiar? You’re not alone. Workplace disruptions have become increasingly problematic, depleting our energy and sapping our productivity, creativity, and overall job satisfaction. The burning need to conquer these disruptions and reignite productivity is universal.” Go to the Source: Maximizing Productivity: How to Conquer Workplace Disruptions | Psychology Today
New Research on the Emotions of Highly Sensitive People
Variation in sensory processing sensitivity and reactivity are discussed here: New Research on the Emotions of Highly Sensitive People
Anxious and Stressed? 5 Questions That Will Make Life Better
You don’t have to live at the mercy of your worries and fears. Source: Anxious and Stressed? 5 Questions That Will Make Life Better
Where Were You On 9/11?
You can not mention 9/11 without thinking of the firefighters who went into the building knowing the situation and went anyway. All of those who died…
Where Were You On 9/11?
Flow
A very Taoist viewpoint, seeing that whatever is arising in our lives is already arising, and some element of wisdom comes from accepting that. Source: Sunday Quote: Flow
Choosing Less: An Astounding Way to Have More
4 questions to help you manage your wants and feel happier with what you have. Source: Choosing Less: An Astounding Way to Have More
How to Get Clarity on Whether a Relationship Is Right
This coaching call is about how patience and compassion without clarity can lead to resentment. Today’s caller, Lucy, doesn’t feel like a priority in her partner’s life. She asks for guidance on whether the relationship is right for her or if there are too many red flags. Christine shares some skills that can help Lucy.
“When we have a lot of emotional vulnerability or sexual intimacy and vulnerability with a man, we can mistake it for being in a conscious relationship. If you are in a dynamic where you’re having a lot of emotional intimacy, but you don’t have the consistency or the feeling of safety, it’s not as conscious as you may think. What do you need to do to make a relationship more conscious? Bring accountability, responsibility, and agreements into it.”
Source: EP 414: How to Get Clarity on Whether a Relationship Is Right with Lucy – Christine Hassler
All around, sometimes hidden
All we need is to experience what we already possess.
Thomas Merton
Are They Genuinely Excited About Your Shared Future, or Are They Future Faking?
Future faking, or lying about future plans together, can give you false hope. Learn from psychologists all about why someone may do this, how to spot it, and what to do about it. Source: Are They Genuinely Excited About Your Shared Future, or Are They Future Faking? How To Spot the Manipulative Dating Tactic
Bright, shiny objects! 
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