New research evaluates strategies touted to boost your happiness. Source: The Problem With How-to-Be-Happy Strategies
The Problem With How-to-Be-Happy Strategies
Are You “Weaponizing” Mental Health Terminology?
How “therapy-speak” could be affecting your relationship. Source: Are You “Weaponizing” Mental Health Terminology?
Keep Your Focus on What Is Important
Rick Hanson has always been one of my favorites. He says “the most important thing is to remember the most important thing.” (I prefer ‘the main thing is to keep the main thing the main thing.” but you get it) Source: Keep Your Focus on What Is Important
Amidst the World Suffering From “Loneliness Epidemic,” Arnold Schwarzenegger Offers Eye-Opening Advice
Arnold Schwarzenegger started his fitness newsletter to help people. However, he is also helping people with mental health-related issues. Source: Amidst the World Suffering From “Loneliness Epidemic,” Arnold Schwarzenegger Offers Eye-Opening Advice: “Making Friends as an Adult Is Nearly Impossible” – EssentiallySports
btw, if you haven’t seen Arnold’s documentary on Netflix, I highly recommend it…
Feeling lonely at college (or elsewhere)? Here are 6 tips that may help
John Touhey writes “There are going to be times when you are snubbed, experience rejection, or feel used. This happens to all of us. Being in that situation feels terrible – and it is perfectly reasonable to acknowledge your negative feelings. Try not to let the experience define you, however, or let it ruin your college experience. Remember there is something even more intense than the pain you feel in the moment — and that is the desire that you have to be in relationship with others. The biggest mistake you can make is to get hurt my someone and then decide you don’t really need friends and can go it alone. That is a lie. As beings created in the image and likeness of God, we need human relationships as much as we need food, water, and oxygen. If you were feeling desperately hungry, you wouldn’t stop looking and asking for something to eat until you found it. The same thing applies when looking for friendship. Be persistent and never give up!” Source: Feeling lonely at college? Here are 6 tips that may help
How to Overcome Feeling Lonely and Powerless
Here are empowering strategies from championship teams. Source: How to Overcome Feeling Lonely and Powerless
Can You Really Find Your Soulmate or “Twin Flame”?
3 reasons to avoid a fantasy filter when looking for a long-term partner. Source: Can You Really Find Your Soulmate or “Twin Flame”?
What Is Self-Esteem?
Exposing faulty ideas about worthiness. Source: What Is Self-Esteem?
Pros And Cons Of Long Distance Relationships
Long distance relationships (LDRs) can work for some people, even for long periods of time and at great distances. Certain combinations of circumstances and personalities can nurture a successful LDR. Yet, for others, an LDR might as well be DOA. While in some cases, no matter how strong the feelings between the two people may be, the distance proves too difficult for the relationship last.
Source: Pros And Cons Of Long Distance Relationships | YourTango
Why Long-Distance Couples Have Happier Relationships, According To Research
There are two types of people out there in the dating universe: People who believe that long-distance relationships will work and people who do not.
Source: Why Long-Distance Couples Have Happier Relationships, According To Research | YourTango
Ghostlighting Is The New WTF Dating Trend That Can Mess With Your Head And Heart
Don’t. Let. Them. Win. Source: Ghostlighting Is The New WTF Dating Trend That Can Mess With Your Head And Heart
Do you have a version of this rule in your house?
Do You Love Me? A Deep and Meaningful Poem by Rumi
“A lover asked his beloved, Do you love yourself more than you love me? The beloved replied, I have died to myself and I live for you…” ~ Rumi
Source: Do You Love Me? A Deep and Meaningful Poem by Rumi – Purpose Fairy
Does Facebook Make People Unhappy?
A new study synthesizing information from almost 1 million people gives answers. Source: Does Facebook Make People Unhappy?
How I Found My Worth in Spite of My Father’s Abandonment
My biological father was a ‘sperm donor’. I can relate to this author: “After my father left, I struggled with abandonment issues, people-pleasing, anxiety, and low self-esteem. Here’s how I found my worth. Source: How I Found My Worth in Spite of My Father’s Abandonment – Tiny Buddha”
Maybe It’s Time for Your Relationship Check-Up
Here are 10 questions to assess the state of your union. Source: Maybe It’s Time for Your Relationship Check-Up
Powerful Stoic Quotes That Will Change Your Life
Ryan Holiday says ‘We all need a little motivation from time to time. A swift kick when we’re feeling a bit uninspired.’
Love vs Values
How to make the right choice for your future when values don’t match. Source: Love vs Values
Walker Hayes’ Journey To Country Music Fame
I gotta love this guy! I can’t find the clip but he actually went to work at Costco to continue to pursue his dream of fame as a county music star…
“Walker Hayes is a talented American country singer and songwriter. Born and raised in Mobile, Alabama, Hayes discovered his passion for music at a young age. Influenced by various genres, including country, pop, and hip-hop, he developed a unique sound that captivates audiences.
Hayes, a determined individual, pursued his dream of becoming a musician while working in real estate. He released his debut album, “Reason to Rhyme,” in 2010, showcasing his exceptional songwriting skills. Despite initial challenges, Hayes persevered and gained a devoted following with his heartfelt music.
Hayes gained significant recognition with his breakthrough single, “You Broke Up with Me,” which reached the top of the Billboard Country Airplay chart. The song’s infectious melody and catchy lyrics helped establish him as a rising star in the country music scene. Since then, he has released several other successful singles, including “90’s Country” and “Craig.”
Known for his compelling storytelling and honest lyrics, Hayes brings a fresh and contemporary approach to country music. His music reflects his own life experiences, and he often draws inspiration from his family and personal struggles. Hayes’ ability to connect with his audience through his heartfelt songs has endeared him to fans worldwide.”
In addition to his musical talents, Hayes is also a devoted family man. He often credits his wife and their six children as his biggest inspirations in both life and music. This dedication to his family is evident in his emotional and introspective songwriting.
As Walker Hayes continues to evolve as an artist and create music that pushes boundaries, he remains an influential figure in the country music industry. With his distinctive sound, relatable lyrics, and infectious energy, Hayes has established himself as one of the brightest stars in the genre. His passion for music and genuine connection with his fans make him an artist to watch as he continues to make his mark on the world of country music.”
Effin’ love this guy!
A Loving Inner Witness
Richard Rohr writes “we each carry a certain amount of pain from our very birth. If that pain is not healed and transformed, it actually increases as we grow older, and we transmit it to people around us. We can become violent in our attitudes, gestures, words, and actions.” Source: A Loving Inner Witness
Why Are We so Fascinated by Ourselves?
Personality tests and horoscopes promise a deeper understanding of who we are. But do these categorizations serve—or just limit—us? Source: Why Are We so Fascinated by Ourselves?
Me personally? These tests can be useful as a tool for understanding but we have to remember what M. Scott Peck said about ‘the map is not the territory’. Please comment!
Bright, shiny objects! 
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