How to Live a ‘Good Life’ (Almost Every Single Day)

“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values are—love, creativity, service, spiritual growth, beauty, or whatever you choose—dedicating yourself to the highest values unites purpose and inner growth as nothing else can.” Deepak Chopra

Source: How to Live a ‘Good Life’ (Almost Every Single Day) – Tiny Buddha

What Marcus Aurelius Learned from His Father About Being a Good Man

Another excellent post from Ryan Holiday, this time about the things that Marcus Aurelius learned from his father:

What’s up With Americans and Nudity?

LOL. That was a real click bait title for me! I’m sharing this content for a couple of unrelated reasons: first, Feli from Germany is one of my favorite YouTubers because I love all things German but I especially love her perspective on all things German. Second, in this video she shares information about a great product called Ground News (trailer follows). Kudos, Feli, for all the great work you do!

How to master an instrument

One of my favorite YouTubers Mary Spender talks about mastering instruments and sushi…

A wholistic approach to human growth

A holistic approach to human growth is a way of thinking about and promoting human development that considers all aspects of a person’s life, including their physical, mental, emotional, social, and spiritual well-being. This approach recognizes that all of these aspects are interconnected and that a healthy and fulfilling life requires attention to all of them.

There are many different ways to promote holistic human growth. Some common approaches include:

  • Physical health: Eating a healthy diet, getting regular exercise, and getting enough sleep are all important for physical health.
  • Mental health: Maintaining positive relationships, practicing relaxation techniques, and seeking professional help if needed are all important for mental health.
  • Emotional health: Learning how to express and manage emotions in a healthy way is important for emotional health.
  • Social health: Building strong relationships with family and friends, participating in community activities, and learning how to resolve conflict are all important for social health.
  • Spiritual health: Finding meaning and purpose in life, developing a personal belief system, and connecting with something larger than oneself are all important for spiritual health.

A holistic approach to human growth can be beneficial for people of all ages. It can help people to live longer, healthier, and happier lives. It can also help people to cope with challenges and to reach their full potential.

Credit Rafaello Palandri

Here are some additional tips for promoting holistic human growth:

  • Set goals for yourself in all areas of your life. This will help you to stay motivated and focused on your overall well-being.
  • Make time for self-care. This could include activities such as reading, spending time in nature, or getting a massage.
  • Be kind to yourself. Everyone makes mistakes. Don’t dwell on your failures. Instead, learn from them and move on.
  • Find a support system. Having people who care about you and who can offer you support is essential for your emotional and social well-being.
  • Be open to change. Life is constantly changing. Be willing to adapt to new challenges and opportunities.

By taking a holistic approach to human growth, you can create a life that is full of meaning, purpose, and joy.

The Guide to Being a Good Human Being

Ten steps to being likable and loved. Source: The Guide to Being a Good Human Being

Can AI answer life’s biggest questions?

AI can provide insights and perspectives on various topics, but it is unlikely to provide a definitive answer to life’s biggest questions, such as the meaning of life, the nature of consciousness, or the existence of a higher power.

These questions are philosophical and often require a subjective interpretation of human experience and values, which are difficult for AI to comprehend. While AI can process and analyze vast amounts of data, it cannot replace human intuition, creativity, and empathy in understanding complex philosophical concepts.

That being said, AI can help us explore different perspectives and test hypotheses related to these questions, potentially leading to new insights and discoveries. But ultimately, the search for answers to life’s biggest questions will continue to require human inquiry, contemplation, and reflection.

Iain Thomas and Jasmine Wang offer a different perspective. By the way, the first three paragraphs were written by AI in response to the title question…

For an opposing perspective, consider this…

Upgrade Your Mindset

Learn to accept the realities of life with ancient wisdom. Source: Upgrade Your Mindset

Most Leaders Don’t Even Know the Game They’re In

Simon says “Trust and cooperation are not standard in our organizations and yet we know they should be. There are two attributes that every single leader has the opportunity to possess that will help them create the types of organizations we would be proud to call our own.”

Includes an interesting perspective on millennials in the workplace starting at around 8 minutes but the whole talk is pure Sinek (meaning excellent).

Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak: Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

What Cats Teach Us about Happiness

“Most of us would agree that cats and humans are vastly different. We tend to think of ourselves as more developed, as a higher species, not just because of our superior intelligence but also because we gave ourselves the gift of morality and ethics. Unlike cats, weknow about what’s good and evil, right and wrong, and we aspire to transcend our animalistic tendencies to improve morally and make the world a better place. Cats, on the other hand, don’t care about morals. They don’t have ambitions to improve the world either, nor themselves.

Continue reading “What Cats Teach Us about Happiness”

Never Freak Out

If you can prevent your emotions from taking over in the face of stress, you can avoid a lot of regret and set a good example for others. Source: Never Freak Out

Top 10 Typical Thomas Müller Goals

I love soccer due in large part to watching this guy play for the past 12 years. Watch it and you’ll understand why!

Great Managers Give Great Feedback

To do the work of management well, you have to invest in people’s growth. Source: Great Managers Give Great Feedback

How to crack the code to happiness in the second half of life

Aging can be hardest for strivers, says social scientist Arthur Brooks, because they sometimes mourn that their biggest successes are in their rearview mirror. Source: How to crack the code to happiness in the second half of life

Persistence without insight

Some wisdom comes from unlikely sources. This from ‘The Book of Boba Fett’: “Persistence without insight will lead to the same outcome”.

How Single-Tasking Can Decrease Your Stress and Improve Your Mood via @tinybuddha

Multitasking is not good for your brain processes or mental health. It can lead to increased frustration, irritability, and stress. Source: How Single-Tasking Can Decrease Your Stress and Improve Your Mood – Tiny Buddha

If this kind of thinking appeals to you, be sure to look into ‘The ONE Thing’ by Gary Keller…

Needless Angers: Can They Be Eliminated?

Anger poisons relationships, yet anger can easily become a too-frequent habit. Learn more here: Needless Angers: Can They Be Eliminated?

Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past

Life-tested wisdom on how to live from James Baldwin, Ursula K. Le Guin, Leo Tolstoy, Seneca, Toni Morrison, Walt Whitman, Viktor Frankl, Rachel Carson, and Hannah Arendt. Source: Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past

Committing to Joy via @TaraBrach

What makes joy rare? How do we awaken this beautiful capacity to embrace life? In this talk Tara explores the obstacles to joy and the attitude and practices that free us to “love what is.”

5 Small Ways to Reconsider Your Life’s Meaning

In defense of not following your dreams. Source: 5 Small Ways to Reconsider Your Life’s Meaning

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