Welcome to #2012 – It’s a New Start!

Today’s Visual Inspiration: Welcome to #2012 – It’s a New Start!

Welcome to #2012 – It’s a New Start!

Today’s Visual Inspiration: Welcome to #2012 – It’s a New Start!

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Other people’s dramas

 

Other people’s dramas are so seductive. The more we love someone, the easier it is to become embroiled. You may think, “I can’t let go.” Yes, you can. If you can’t detach in love, just detach. Let love come later.

Application: Whenever we can ‘t stop talking or thinking about someone else, it’s time to detach. If we feel like someone else is making us crazy and we can figure out how to help them, it’s time to help ourselves.

Source: http://melodybeattie.com/meditations/?p=848

Happy New YOU! Happy New Year!

I love this guy!

If you want your year to change, and be different, you must change and be different.

What must you change in you?

Be the Change you wish you see in your new year.

Happy New YOU!

Happy new year!

Source: Happy new YOU! Happy new year!! | The Official Blog of Kute Blackson

The Sobering Effect of Year-Ends

Source: http://vimeo.com/33313457

Better days…

Happy New Year! May 2012 be your best year yet…

Press on toward the goal!

Philippians 3:12 Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

Why Letting Go Is The Best Way To Hold On!

Mastin Kipp of The Daily Love shares this thought on letting go of 2011…

I love this time of year. This post-Holiday, pre-New Year time. It’s a quiet time, a reflective time when the hustle of the Holidays is winding down and the dawn of a New Year is imminent.

Now, it’s true that we can make a change at any time; it doesn’t take a New Year to have to change – but with a New Year at hand, our minds naturally reflect on where we were a year ago and where we want to be a year from now! And then we think about the things we want to do to change our life circumstance – we call these resolutions. We can resolve to change at any time, but I love this time of year because there is a momentum, a wave, a global event that we can use and harness it’s power.

Tomorrow I will write about how to change and what to do if you want to change, but I want to leave that for tomorrow. Today, on the last day of the year, I just want to encourage us all to look back at the year and reflect on it, learn from it, and let it go.

What did you learn this year? What mistakes did you make? What stories did you create about what’s possible for you? What stories did you create about what’s impossible for you? This time last year, were there changes that you wanted to make, but didn’t? Why not? Did you love yourself just a little bit more this year than you did last year? What’s one habit that you DON’T want to bring into 2012? Can today be the LAST DAY of that habit? When would now be a good time to let it go?

We are all moving ahead into 2012 – it’s close enough. But for this moment, let us think back about the year, let us reflect, take a moment to pause and really give 2011 a conscious goodbye – and with it – the habits, stories and beliefs that should stay with it. The first step to creating something new is letting go of what no longer serves you. What no longer serves you?

This is what I mean when I Tweet that “Letting go is the best way to hold on”. We try to control, we agonize over feeling powerless – but all that stress, anxiety and worry leaves us when we remember that we are truly guided by The Uni-verse. When you let go of what pains you, of what no longer serves you, you step into and tap into an energy that we do not still understand – and probably won’t ever truly fully comprehend. But this Energy, this Force, this Creative Uni-verse is guiding us ever so compassionately, ever so diligently, ever so mindfully to a greater and greater outcome. When we let go of the negatives, we leave room for even more awesomeness to enter.

When we see that EVERYTHING is happening FOR US and never TO US, we see the tremendous amount of Grace that our lives are filled with and we can nestle into that knowing that – indeed, every-little-thing-is-gunna-be-alright – and even better than that, everything is PERFECT as it is! So for today, leave the goal setting aside, leave the achieving at the door and just reflect – reflect on this year that is gone.

What can you let go of? What would feel SO GREAT to be free of? What are you most terrified to admit? Then – step into it and let it go!

Source: Why Letting Go Is The Best Way To Hold On!

All the best for you and me in 2012…

Your new mantra for 2012: That was soooooo 2011

POSTER-mantra 2012-700-TWEAK

Your new mantra for 2012: That was soooooo 2011 POSTER-mantra 2012-700-TWEAK – notsalmon

Resolve to Let Go

One of my lovely clients, Jackie Dumaine, shares this on her blog today…

I always become quite reflective at this time of year – and this year is no exception.

As the final hours of 2011 creep around the corner, I’m choosing to take a different approach to the yearly tradition of writing down my goals and resolutions.

I won’t be scribbling the usual “This year, I will do this/that” into a pretty paisley notebook with a fine tipped pen.

This year, my focus won’t be on how I can change this or how I won’t eat that.  It won’t be on staying more organized or achieving new goals.  It won’t be on saving money (although it should be), or meditating more often (another good one).

This year, my focus will be on letting go.

We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us. ~ Joseph Campbell

What will I be letting go of?  A lot.  I’m talking mountains of “stuff”.

Emotional stuff, physical stuff, tangible stuff and all that stuff that isn’t real but hops on our back and weighs us down (like the stories we make up about how scary life will be if we let go of all this stuff!)

By letting go, we are able to attain a delicious freedom that can propel us into a world of adventure and magic.

By letting go, we discover the wonder and clarity that come with living a simplified life.

By letting go, we create space for shiny new opportunities that make our hearts hum.

By letting go, we are telling the Universe: I AM NOT AFRAID….

And her response?  “Okay sweet brave one, it’s about time.  Are you ready to start your life now?”

I am.  How about you?

What are you willing to let go of in 2012?

Can you have the courage to know that letting go makes you stronger than holding on?

Source: Jackie Dumaine – Resolve to Let Go

Go to the source and follow her blog if you enjoyed the post as much as I did. Oh, and while your there, tell her she needs to write more often…

Open-mouthed smile

Happy NOW year! Vow to let go of the past and live in the now!

POSTER-NOW YEAR-LG

Happy NOW year! Vow to let go of the past and live in the now! POSTER-NOW YEAR-LG – notsalmon

Everything Happens FOR You!

Today’s Visual Inspiration: Everything Happens FOR You!! :o)

Affirming the Good

Black catFun becomes fun, love becomes love, life becomes worth living. And we become grateful. —Beyond Codependency Wait, and expect good things—for yourself and your loved ones. When you wonder what is coming, tell yourself the best is coming, the very best life and love have to offer, the best God and His universe have to send. Then open your hands to receive it. Claim it, and it is yours. See the best in your mind; envision what it will look like, what it will feel like. Focus, until you can see it clearly. Let your whole being, body and soul, enter into and hold onto the image for a moment. Then, let it go. Come back into today, the present moment. Do not obsess. Do not become fearful. Become excited. Live today fully, expressing gratitude for all you have been, all you are, and all you will become. Wait, and expect good things. Today, when I think about the year ahead, I will focus on the good that is coming.

Beattie, Melody (2009-12-15). The Language of Letting Go (Hazelden Meditation Series) (p. 380). Hazelden. Kindle Edition.

Don’t Look Back In Anger!

Today’s Visual Inspiration: Don’t Look Back In Anger!

Making New Year’s Resolutions? Ask Yourself 6 Questions.

The Happiness Project
Image by elycefeliz via Flickr

I just stumbled upon Gretche Rubin’s ‘Happiness Project’ the other day. She has some good thoughts on forming resolutions…

Forty-four percent of Americans make New Year’s resolutions, and I know I always do. I’m more inclined to make resolutions than ever, in fact, because if my happiness project has convinced me of anything, it has convinced me that resolutions—made right—can make a huge difference in boosting happiness.

So how do you resolve well? This is trickier than it sounds. Here are some tips for making your resolutions as effective as possible.

Source: The Happiness Project: Making New Year’s Resolutions? Ask Yourself 6 Questions.

Go to the source if you want her 6 questions…

My New Year’s Ritual

Cocktail by candle light 1: "With some of...

Christine Hassler has some thoughts on a healthy New Year’s ritual I want to share with you…

Every year at this time I share my New Year ritual.  This is an incredibly powerful process that I have done the past seven years and shared with my readers and clients.  Over the years, I have heard of numerous miracles and success stories from people who have engaged in this process.  In fact just yesterday, I received the following email from Isa Adney who completed her very first book: “Christine, I made the resolution to write this book and make all of this happen after reading your UPdate about your new years tradition. The way you do new years was the way that really helped me make resolutions ACTUALLY COME TRUE! The formula you shared last year was so wonderful and I am so excited to engage in it again this week!”

This ritual does not involve making any kind of resolutions. Why? Well because resolutions are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, fall in love, or find a different way to handle our stress. But does this really do us any good? Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and often begin beating ourselves up for not sticking to our resolutions. Could there be a way to ring in 2012 that serves us better?  YES!  We can resolve not to make any resolutions and instead engage in a co-creative process of reflection and intention setting.

This New Year’s ritual that I’m sharing with you will support you in letting go of the past and clarifying your focus for the future. I invite you to follow this process and amend it any way that inspires you…

Source: My New Year’s Ritual | Christine Hassler

Go to the source if you want more…

A Compact Guide to Creating the Fitness Habit

A Marine of the United States Marine Corps run...
Image via Wikipedia

Health is one of my 3 words for 2012. Here are some good thoughts from Leo Babauta

A new year, a new slate of resolutions.

Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz.

But resolutions never last. As you might already know, I’m not a fan of resolutions.

Instead of creating a list of resolutions this year, create a new habit.

Habits last, and they lead to long-term fitness (and more). They require more patience, but they are worth the wait.

As some of you know, fitness habits are what started me along the path to changing my life. I quit smoking, started running. Then I started eating healthier, became vegetarian (now vegan), quit the junk food addiction, started doing other types of workouts (bodyweight, weights, Crossfit, anything that was fun).

And six years later, I’m nearly 39 years old and in the best shape of my life. I have less bodyfat than any time since high school, more muscle than ever in my life, and I can run and hike and play longer than anytime in the history of Leo. That’s not to brag, but to show you what can be done with some simple fitness habits.

Source: » A Compact Guide to Creating the Fitness Habit :zenhabits

Go to the source if want the rest of his perspective…

Taking care of Yourself

Feelings (David Byrne album)
Image via Wikipedia

Anger, fear, sadness, betrayal a lot of emotions can run through us when we stop trying to change the other person and start focusing on taking care of ourselves. The good news is that we’re finally feeling our own feelings instead of trying to figure out what the other person feels.

Maybe all those feelings we’ve been avoiding aren’t the opposite of love. Those feelings could be an important step on the path to love.

Inventory Focus: Is there a relationship in your life right now that is bugging you? Are you willing to explore detachment as a means to improving the relationship and regaining your peace?

Source: December 30: Taking care of Yourself | Language of Letting Go

The Most Powerful Time Management Tool You Will Ever Need!

I always get excited when I see that Kute Blackson has posted again. Today is no exception…

The most powerful time management tool you will ever need:

Life is short.

Each moment is precious.

When it’s gone its gone.

You can make your money back, You can buy material possessions.

But not  your time.

How do you want to live each moment?

This really hit me many years ago as I sat in the back of an Indian taxi speeding down a country road in the Andhra Pradesh wilderness, at close to 115 mph. As I dozed off waiting to arrive at my destination, I looked up only to see a huge truck the size of a whale heading straight into our taxi.

This was not good.

In a matter of seconds everything turned slow motion, and I had one of those moments you hear so much about. My entire life flashed in front of me, including the images of those I loved,  and the regrets I had sat in my heart like a heavy weight.

I was sure I was going to die.  My destiny seemed certain.

I had often wondered how I would face death when that moment actually came. My moment had come. I closed my eyes, and strangely felt a deep calmness realizing there was nothing more I could do in that moment. I had lived a good life.

I prepared myself to meet my maker.

Then all of a sudden I felt the car spin around full circle and come to a screeching halt. Boom. I opened my eyes, and in a dazed state I was quite surprised to still be alive.

My life was never the same after that. It was like going through a death and the surrender that comes with it, only to find myself still alive.

We are all going to die.  You, me, Gandhi, Sai Baba, Mother Teresa, Hitler, Michael Jackson, Bruce Lee, your loved ones. All of us.

This is the bottom line. No one makes it out of this life alive.

The real question becomes “How are you going to live each moment of your life so that when that moment comes you will be ready with no regrets?”

Yet we often waste time on things that aren’t that important.

When you embrace death you embrace life. You embrace each moment as a precious opportunity to live fully and share your gifts with the world.

When you realize and fully accept that you will die. Then you no longer waste time on trivial matters. For each second wasted is a piece of life that if forever gone. Each second becomes more precious that gold. It frees you up to get on with living your life in a way that you have no regrets.

When that moment comes in your life, much of what you stressed about, worried about, fretted about, screamed about, argued about, gossiped about, cried about, fought about, controlled about won’t really matter.

When that moment comes what will matter will be “Did you love those in your life as fully as possible? Did you give your gifts as deeply as possible? Did you become the most authentic expression of who you were meant to be in this life?”

If you find yourself wasting time, being unproductive, or unsure how to allocate your time, ask your self. “Is this how I would like to die?”

And if not, then rearrange your time, your activities, your relationships, your state of mind and emotions in such a way that you can say “Yes” no matter when that moment arrives.

The time is truly now.

Source: The Most Powerful Time Management Tool You Will Ever Need! | The Official Blog of Kute Blackson

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