Research demonstrates the health consequences of changing our clocks. Source: How To Cope With The End of Daylight Saving Time
Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core
I post almost every good piece of U2 content with my sister who I love so much in mind…
Do Cats Know When Youโre Talking to Them?
Cats respond to speech directed towards them, but only from their owners. Source: Do Cats Know When Youโre Talking to Them?
The Truth About Black Cat Bias
Recent research helps explain why some people have a bias against black cats. Source: The Truth About Black Cat Bias
However, it’s interesting to know that many cultures (including my Irish ancestors) think that black cats are good luck and I choose to take that approach myself. No cat is more beautiful than my little Sadie…

Cultivating Inner Strength; a Conversation with Tara Brach and Lori Deschene
I have followed both of these women for almost a decade; Tara Brach is of course one of the most respected western teacher of eastern thought and Lori Deschene is the chief creative at the site Tiny Buddha. It’s fun to listen in on their conversation.
Maintaining Employee Expectations
OK. This cracks me up. I was doing a search on my name in Google and this popped up on a site I’ve never heard of. I’m so fond of quoting other people and someone actually quoted me…
โManage your expectations and youโll manage your disappointments.โ โ Todd Lohenry
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The only element more important to a companyโs success than client expectations is being able to manage employee expectations. In order to keep employees informed and content, a company needs to prioritize clarity, accountability, and understanding team roles. Source: Maintaining Employee Expectations – Level Up Coaching Solutions
Four Hacks for Becoming Your Best Self
Tap into your authenticity through self-awareness. Source: Four Hacks for Becoming Your Best Self
How I Beat Procrastination With Stoicism
โDonโt let your imagination be crushed by life as a whole. Donโt try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, โWhy is this so unbearable? Why canโt I endure it?โ Youโll be embarrassed to answer. Then remind yourself that past and future have no power over you. Only the presentโand even that can be minimized. Just mark off its limits.โ
โ Marcus Aurelius, Meditations
The chief task in life is simply this
โThe chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…โ Epictetus
How to Make Life More Transcendent
Even if youโre not religious. Source: How to Make Life More Transcendent
Best motivational speaker ever?
Over the past five decades, I’ve seen a lot of great Saturday Night Live skits. I think this is one of the best!
Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core
The veteran rock star speaks with Morning Edition about his new memoir, Surrender: 40 Songs, One Story โ and in particular, his deep-rooted spirituality. Source: Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core
Lightening the Load We Carry From Childhood
Ten ways to forgive the unkindest cuts. Source: Lightening the Load We Carry From Childhood
Zac Brown Band; Homegrown (Official Audio)
Very Zen for a country song: “It’s the way that you carry it for the things you think you want. I’ve got everything I need and nothing that I don’t.”
10 Most Surprising Hydraulic Press Moments
The unexpected joy of squishing things with insane amounts of pressure!
The Virtue That Made Marcus Aurelius So Great
Ryan Holiday writes: “Marcus Aurelius did not come out of the womb a leader. Nor was he an emperor โby blood.โ In fact, when first told he was to be king, he weptโthinking of all the bad and failed kings of history. So how did he get from there to philosopher king? Book 1 of Meditations shows us. The first ten percent of the bookโDebts and Lessonsโthanks people who groomed him into one of historyโs greatest leaders. He knew itโwithout his philosophy teachers and rhetoric teachers and, most importantly, his mentor Antoninus Pius, he wouldnโt have became who he became. In this video Ryan Holiday recounts one of the greatest stories in human history and talks about how Antoninus Pius taught Marcus Aurelius the most important virtue of all.”
Amor fati
Amor fati is a Latin phrase that may be translated as “love of fate” or “love of one’s fate”. It is used to describe an attitude in which one sees everything that happens in one’s life, including suffering and loss, as good or, at the very least, necessary.[1]
Amor fati is often associated with what Friedrich Nietzsche called “eternal recurrence“, the idea that, over an infinite period of time, everything recurs infinitely. From this he developed a desire to be willing to live exactly the same life over and over for all eternity (“…long for nothing more fervently than this ultimate eternal confirmation and sealโ).[2]
Amor fati Is also talked about in stoic philosophy. Source: Amor fati – Wikipedia
Conversation Starters
It seems inevitable that with time away from screens and stress, and time spent in nature, we start reflecting on larger themes and questions in our lives, and we start asking our loved ones deeper questions. Here are some of our favorite questions to ask to get to know our family and friends better. Source: Our Favorite Conversation Starters – Getaway Journal
The Guitar 1929-1969: The Players You Need to Know
If you say you love rock music but you’re not following Rick Beato, are you really being honest?
California NEARLY scores on hail mary vs Notre Dame
No one beats ‘Our Lady (Notre Dame)’ on a Hail Mary pass. Just sayin’…
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