Changing This One Thought Can Instantly Reduce Work Stress

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

Work stress isn’t about what happens at work; it’s about how we frame and perceive what happens. When you describe your workday with more nuance, you stop contaminating calm moments with unnecessary tension.

Source: Changing This One Thought Can Instantly Reduce Work Stress