Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.
The article “10 Tips for Consistent Exercise That Actually Work” from Psychology Today presents ten practical strategies rooted in psychological principles to help individuals maintain a regular workout routine. It emphasizes the importance of building lasting habits without relying heavily on motivation. Tips include setting achievable goals, creating a supportive environment, and using accountability measures to enhance consistency in physical activity.
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