Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but it’s doable. And it starts with a mindfulness practice.
The article “How Mindfulness Can Keep Us Human in the Age of AI” emphasizes the importance of mindfulness practices in navigating the rapid advancements of artificial intelligence. It suggests that the overwhelming hype and fear surrounding AI can lead to feelings of obsolescence. However, through mindfulness, individuals can cultivate a more resilient mindset, fostering adaptability and maintaining a human-centered perspective in a world increasingly influenced by technology. The piece highlights that while change is challenging, incorporating mindfulness can support emotional well-being and enhance our capacity to respond to these shifts thoughtfully.
Bright, shiny objects! 
What do you think?