The Real Reason You Can’t Stick To Your Diet

I have frequently thought the reason why I don’t do better in this area is that I really don’t believe I’m going to die. Karen Salmanson calls out that thinking here…

“A few years ago I gained a lot of weight, and along with it, a scary cholesterol issue. Here’s how and why I finally lost the weight.”

The article “The Real Reason You Can’t Stick To Your Diet” explores the underlying psychological and emotional factors that often hinder individuals from maintaining a diet. It emphasizes that diet failures are not solely due to a lack of willpower but are deeply rooted in personal beliefs, habits, and social influences. The author provides insights into how understanding these factors can lead to more sustainable weight loss and healthier lifestyle choices, ultimately offering a more compassionate approach to dieting and personal health.

Source: The Real Reason You Can’t Stick To Your Diet

I am hoping that this book will help: