7 Ways to Build Mental Strength With Your Smartphone

Smartphones aren’t ruining our mental health. But the way we use them might be. These seven strategies can turn your phone into an incredible mental strength building tool.

Smartphones themselves are not the culprits harming our mental health; rather, it is our usage patterns that matter. The article outlines seven effective strategies to transform smartphones into tools for enhancing mental strength. By utilizing these approaches, individuals can improve their resilience and well-being through mindful smartphone usage.

Source: 7 Ways to Build Mental Strength With Your Smartphone