The Hidden Cost of Your Evening Glass of Wine

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope with stress.

The article “The Hidden Cost of Your Evening Glass of Wine” discusses the misconception that evening alcohol consumption helps alleviate stress. It emphasizes that rather than providing relaxation, alcohol can disrupt sleep patterns, increase anxiety, and lead to dependence. The author outlines several key points about the detrimental effects of using alcohol as a coping mechanism, including the potential for long-term health issues and the importance of finding healthier stress management alternatives. Overall, the article urges readers to reconsider their evening habits and find more constructive ways to unwind. You can learn more here: The Hidden Cost of Your Evening Glass of Wine