it takes 23 minutes and 15 seconds to regain full focus after an interruption.
Ruth Gotian Ed.D., M.S.
“Picture it: You are sitting at your desk in the office, deeply engrossed in a task, when a colleague appears at your door who has a “quick question.” Twenty minutes later, a barrage of emails overflows your inbox, and the constant ping of notifications on your computer becomes maddening. Sound familiar? You’re not alone. Workplace disruptions have become increasingly problematic, depleting our energy and sapping our productivity, creativity, and overall job satisfaction. The burning need to conquer these disruptions and reignite productivity is universal.” Go to the Source: Maximizing Productivity: How to Conquer Workplace Disruptions | Psychology Today
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