What is nonviolent communication?

Nonviolent Communication (NVC), also known as compassionate communication, is a communication approach developed by psychologist Marshall B. Rosenberg. It is a method based on principles of empathy, honesty, and mutual respect, with the goal of fostering understanding and harmony in relationships.

NVC encourages individuals to express themselves honestly while empathetically listening to others. It focuses on identifying and communicating feelings and needs as a way to resolve conflicts peacefully. The four key components of nonviolent communication are:

1. Observation: Describing the situation or behavior without judgment or evaluation.
2. Feelings: Identifying and expressing emotions experienced in response to the situation.
3. Needs: Recognizing the underlying human needs or values that are driving one’s feelings.
4. Requests: Making clear and concrete requests to address those needs.

By using this approach, individuals can cultivate deeper connections, resolve conflicts, and find mutually satisfying solutions. Nonviolent communication can be applied in various settings, including personal relationships, workplaces, and communities as a means of promoting understanding and fostering compassion.