Happy International Day of Yoga!!

Today we celebrate the International Day of Yoga.

This worldwide celebration wants to spread awareness about holistic health and fitness by practising a millenary discipline such as Yoga.

This year’s International Yoga Day 2023 theme is Vasdhaiv Kutumbakam.

Vasudhaiva Kutumbakam – वसुधैव कुटुम्बकम् is a Sanskrit phrase that literally means ‘the whole world is a single family‘ or ‘the world is one family‘. This phrase is derived from Chapter 6 of Maha Upanishad, verses 71-73:
अयं निजः परो वेति गणना लघुचेतसाम्।
उदारचरितानां तु वसुधैव कुटुम्बकम्॥
This verse of Maha Upanishad is engraved in the entrance hall of the Parliament Of India.

Yoga is a holistic discipline encompassing physical, mental, and spiritual practices which originated in ancient India more than two thousand years ago.

The ultimate goals of Yoga are stilling the mind and gaining insight, resting in…