“Last week while conducting the third module of The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified through creative marketing. (I would know as I used to be a marketing major and worked in the fast-moving consumer goods industry.)
Take for example, Nutella. Some of you may love Nutella. I used to eat a lot of it. Spreading it on bread, licking it with the spoon, consuming it directly from the bottle. As a child, I remember the Nutella mini-packs marketed at kids that cost 20 or 50 cents (those were the times before massive inflation).
But did you know? Nutella is made up of over 70% sugar and palm oil. The largest ingredient is sugar, with more than 56% being sugar. Here is a visual representation of the ingredients in Nutella:
So when you eat Nutella, you’re really eating sugar and oil. If you don’t already know, sugar is a deeply problematic ingredient. Sugar intake has increased sharply over the last 100 years while diabetes-related deaths and diabetes prevalence rates have risen in parallel.
Bright, shiny objects! 
What do you think?