When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments. Source: Being with Stressful Moments Rather Than Avoiding Them – Mindful
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments. Source: Being with Stressful Moments Rather Than Avoiding Them – Mindful