Intimacy: Me and We 

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.

Source: Intimacy: Me and We Video Clip – Dr. Rick Hanson