30 Days of Water?

In the month of January I challenged myself to walk 10,000 steps every day and in a few hours I will have accomplished that objective. Net result? 11.1 pounds gone, reduced body fat and a positive BMI change.

Next up? Focus on water consumption while continuing to walk at my current pace.

When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.

via This Is What Happens When You Drink Only Water For 30 Days.

What will you change in February? Watch this TED Talk by Matt Cutts and consider the possibilities…