Today

Today I will treat myself with kindness

and let go of all harsh self-judgments.

Today I will hold myself accountable in all I do.

Today I will live with integrity.

Today I will reflect on what it is that I truly value.

Today I will make every effort to make my

actions match my values and beliefs.

Today I will remind myself that living

with integrity brings peace of mind.

Today I will not betray myself or others.

Today I will not dwell on mistakes that I have

made in the past, but I will acknowledge

the lessons that I have learned.

Today I will open my eyes to the good

things that surround me.

Today I will pause long enough to appreciate today.

-Kristin Barton Cuthriell, MSW, MEd, LCSW