Mindfulness: Buzzword of the Year Or Something More?

Mindfulness. The practice of embracing, being aware of and observing the present moment and one’s self without judgment.

These days there’s a lot of talk about the life-transforming benefits of mindfulness meditation. So when we came across this incredible infographic outlining the roots of the practice and explaining the science of how it works, we were fascinated.

via Mindfulness: Buzzword of the Year Or Something More? » FinerMinds.