How to Silence the Negative Chatter of Your Mind

Do you ever experience a continual live stream of negative chatter flowing from your mind?

Like many of us, you may have tried to switch off these destructive voices, but as they run so deep, you don’t even know where they’re coming from.

Sayings like, “You’re not interesting, smart or beautiful enough”, may strike you when you least expect them to… dampening your mood and causing you to sometimes wrongly internalize them as truths.

In this soul-aligning, 5-minute video, Byron Katie, inspirational speaker and expert at questioning thoughts that cause anger, fear, depression, addiction and violence, shares a powerful technique to overcome what she calls “the underworld of our thoughts.”

via Battling the Underworld of Your Thoughts: How to Silence the Negative Chatter of Your Mind.