Mindful breathing

FinerMinds shares:

In this video, respected Zen master, Thich Nhat Hanh, discusses the Buddhist Laws of Nature, otherwise known as Dharma, and how applying these ancient principles awakens the heart.

Start watching the video from 2:35 minutes to hear him discuss the different benefits of mindful breathing, how we can introduce it into our lives – and why this simple technique consciously connects the desires of the heart, with the actions we take in our everyday lives.