What is it? According to Kristen Neff…
How has it helped me? By giving me the ability to respond rather than react…
Pausing. Covey talks about Stimulus>Pause>Response. Tara Brach talks about the sacred pause. Kristen Neff talks about mindfulness. These are all valuable tools to help us rule our emotions rather than the other way around…
Here is a meditation from Tara Brach that you might find useful:
Bright, shiny objects! 
Reblogged this on brainfried.
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Thanks for reblogging! Wisdom is like manure in that it doesn’t do any good unless you spread it around…
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