A common complaint about not doing meditation is a lack of time. Actually meditating adds time to your life because it helps bring order and direction.

1.  From Smitty at havingcouragetochange:

Meditating… on What It Means to Meditate….

Meditation. What is in it for me?

Science tells me that by using some form of meditation each day, I can change my brain structure. Wow.  Let ‘s get started now, then.

What is meditation? In program we each get to answer that in our own way.

It helps me to remember that every action can serve a spiritual purpose, when I designate it as so for me.

Our Serenity Prayer is an easy place for me to start. Between meetings I can use it. I can take myself  to a quiet place, close my eyes, and repeat each words of the Serenity prayer to myself in a gentle voice. Serenity. Courage. Wisdom.