How to Look Past Life’s Daily Annoyances

We all have our moments where we might complain about the weather, a certain situation or our pet peeves.

However, if these negative thoughts are dominating many of your conversations with yourself, and with others, it might be time to shift this mindset so you’re no longer looking to external forces for happiness.

In this 2-minute video, Buddhist nun, author and spiritual teacher, Pema Chodron, provides an interesting analogy explaining why shifting your mindset so you’re no longer focusing on suffering, is the secret to changing this relationship.

via "This Lousy World": How to Look Past Life's Daily Annoyances.