You know the drill: you and your mate have a disagreement, you get triggered, and before you know it you’re in a full-blown battle. Your heart’s pounding, words are flying, you’re trying to defend yourself and you feel totally misunderstood by the person you love.
Full story at: 9 Surefire Ways to Can Conflict Before Everything Hits the Fan – Lifehack.
Bright, shiny objects! 
What do you think?