The average American gobbles down more than 4,500 calories on Turkey Day, but that number can be easily slashed — starting with some basic portion control. But what’s 4 ounces, 78 grams, or a ¼ cup exactly? Follow this serving size guide for a smarter (but still enjoyable!) holiday meal — minus the elastic-waisted pants.” Full story at: This Is One Serving: Thanksgiving Favorites | Greatist.
Bright, shiny objects! 
Sorry to be the bearer of bad news… :-D
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i will take until Christmas to loose the Thanksgiving bulge – then there is New Yers’s blast! Is it any wonder the average over 40 person gains 3 lbs a year? How many miles must one walk to shed those holiday calories?
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