The Stillness Effect

Did I lock the house? Cappuccino or green tea latte? Should I call my mom now or later? What shall I eat for dinner? Did I feed the cat? Do I look fat? I have a headache. And so your thoughts go on.

Did you know the average person has between 50,000-60,000 thoughts a day?

That’s a heck of a lot of thinking!

Being pushed and pulled by the elements whilst immersed in the constant ebb and flow of life can really take its toll on your mind and body.

Retreating

How does the idea of retreating into yourself everyday sound? Transcending the surface (where you are bobbing around) and sinking deep down into a place of peace, love, stillness and light.

Meet Tom Cronin…..

Sixteen years ago Tom hit a mental wall. Unable to continue in the rat race of the corporate world, Tom fell into chronic depression and what he terms “the darkest of days” as he became housebound by his own limitations.

After many months of becoming more disconnected to the world and his being, Tom decided to find a way to lift his depression and balance the overstimulation that life had thrown to him.  And find he did. The “Science of Stillness” was born.

Focusing on Your Core

Tom came to Malaysia with his business partner Nick, and gave a special presentation on “The Stillness Effect” which we would like to share with you.

The video highlights stimulants in our life that cause our mind and body to fall out of sync, and introduces the effects of stillness on this imbalance.

Give yourself 25 minutes to find out how a little bit of stillness can go a long way for you.

To find out more about Tom, Nick and how you can benefit from the Stillness Effect check out the Science of Stillness.” via Talks@Mindvalley – The Stillness Effect.