On balancing energy…

Kristin Barton Cuthriell has an excellent post on balancing energy. She says…

What would happen if you were to drive your car without ever stopping to refuel?  You guessed it.  You would run out of gas.  Your body is no different.  If you continue to run, without taking time to refuel, you too, will stop.  Your body needs to maintain a balance of energy to function properly.

We are going to take a moment to talk about this balancing of energy; balancing the energy coming into your body, input energy, and energy leaving your body, expenditure energy.  Optimal wellness depends on maintaining a healthy balance of these two different types of energy.

Lets look at some examples of both input energy and expenditure energy.

Source: Balancing Your Energy | Let Life in Practices

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