Stop trying for perfection and you’ll quickly connect back to who you really are. Someone who is already perfect at being you.
Source: Quit Trying to Be Perfect (You Already Are) – Tiny Buddha
Finding moments of joy
Life will bring you pain all by itself. Your responsibility is to create joy. Milton Erikson
Source: Finding moments of joy
Basic Trust via @tarabrach
…exploring ways we lose trust, then two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.
Source: Part 1: Basic Trust – Tara Brach
How to Identify Your Emotional Triggers and What to Do About Them
“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra
Source: How to Identify Your Emotional Triggers and What to Do About Them – Tiny Buddha
Can’t Do It Perfectly? Just Do It, Badly!
If you are paralyzed by a fear of failure: Make a vow to “Just Do It, Badly.”
Source: Can’t Do It Perfectly? Just Do It, Badly! | Psychology Today
Why I’m No Longer Hiding Behind My Privilege and My Spirituality
I realized that I could use my white privilege one of two ways: to contribute to the problem, or to the solution. To say nothing contributes to the problem.
Source: Why I’m No Longer Hiding Behind My Privilege and My Spirituality – Tiny Buddha
Our Words Have Power (So Speak Kindly To and About Yourself)
Our words have power. How we think about ourselves and our lives dictates what we choose to do, so choose your words wisely and be kind to yourself.
Source: Our Words Have Power (So Speak Kindly To and About Yourself)
We are each gifted in a unique and important way
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar
Source: Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
It is only with the heart that one can see rightly
It is only with the heart that one can see rightly; what is essential is invisible to the eye.Antoine de Saint-Exupery
True Resilience – Part 2: Awakening through All Circumstances via @tarabrach
…conditions that incline us towards or away from True Resilience, & explore practical and powerful practices that nourish this precious capacity.
Listen here: True Resilience – Part 2: Awakening through All Circumstances – Tara Brach
Grieving the End of a Relationship
…If a real breakup has actually occurred, it is best not even visualizing the possibility that it could be reversed. In fact, it is best not spending too much time thinking about the relationship and the breakup. Avoid overthinking what went wrong or how you might be able to make your ex-partner fall in love with you again. Leave all thoughts about the relationship and the breakup for some time in the future when you can truly say that you have healed emotionally…
Source: Grieving the End of a Relationship | Psychology Today
What the Long Labor Day Weekend Does for Your Brain
Don’t expect too much.
Source: What the Long Labor Day Weekend Does for Your Brain | Inverse
Loneliness and Temperament
To address loneliness effectively, understanding temperament can be important.
Seth’s Blog: One step at a time
If you want to teach, to change minds or to cause action, a consistent curriculum is always better than a single event. Drip by drip, with enrollment.
Source: Seth’s Blog: One step at a time
10 Ways to Improve Your Days
Shortcuts to a Happier Life: 10 Ways to Improve Your Days | Psychology Today
Why We Need to Stop Chasing Success and Start Enjoying Life
When we listen to a song, we don’t dance with the goal of getting to the end of the music. We dance to enjoy it. We can live life the same way.
Source: Why We Need to Stop Chasing Success and Start Enjoying Life
Let It Be: Using Mindfulness to Overcome Anxiety and Depression
“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke
Source: Let It Be: Using Mindfulness to Overcome Anxiety and Depression
I am the wisest man alive
Socrates said “I am the wisest man alive, for I know one thing, and that is that I know nothing”. Source: I am the wisest man alive, for I know one thing, and that is that I know nothing. – Socrates – BrainyQuote
A deep desire
A deep desire
Source: A deep desire by Bryant McGill
Have You Forgotten Who You Are?
You began to look to the outside world for validation and forgot that your worth has nothing to do with what you do, what you have or who you are with. As time has gone on you have gotten farther from the Truth. And you know it. You feel an inner call to stop believing the lies. There is a sense of…
Source: Have You Forgotten Who You Are? – Positively Positive!! Positively Positive!!
Bright, shiny objects! 
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