1000 Serious Moves

Tara Brach writes:

We easily habituate to feeling stressed, leaning forward, trying to figure things out and get things done. The undercurrent is we are living reactively–resisting unpleasant experience, seeking out more comfort and ease–perpetually wanting life to be different than it is. In response to this confined way of living, the Buddha invites us to discover our innate capacity for happiness, the wellbeing that arises in full presence. These two talks explore the ways we get caught in the trance of reactivity and grimness, and the pathways to unconditioned happiness.

via Tara Brach – Video Dharma – Part 2: 1000 Serious Moves.

Here’s a small sample… Continue reading “1000 Serious Moves”

Self compassion

Dr. Kristen Neff on the topic of self-compassion…

The cat as teacher…

The cat as teacher...

The Ultimate Jihad…

I’m sending this one out on all available channels…

The phases are going through me…

Statue representing Siddhartha Gautama.I have a new friend that I am getting to know. I discovered not too long ago that she had begun reading my favorite book Siddhartha. I asked her recently what her takeaway was and she started “in life you pass through different phases…”. Just recently, I had exactly the OPPOSITE reaction, that in life, different phases pass through us! This is one of the things I love about this book. In some ways, it’s more like a mirror than a book and if you read it mindfully over again, you will find the book is different each time you read it. I recently re-read it earlier this summer via Audible after spending a lot of time with Brené Brown, Kristen Neff and Tara Brach and I remember hearing this part while I was out clearing the pasture and it almost knocked me over like a bolt out of the blue:

“Listen well, my dear, listen well! The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha and now see: these ‘times to come’ are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence , to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it. These, oh Govinda, are some of the thoughts which have come into my mind.” Siddhartha bent down, picked up a stone from the ground, and weighed it in his hand. “This here ,” he said playing with it, “is a stone, and will, after a certain time, perhaps turn into soil, and will turn from soil into a plant or animal or human being. In the past, I would have said: This stone is just a stone, it is worthless, it belongs to the world of the Maja; but because it might be able to become also a human being and a spirit in the cycle of transformations, therefore I also grant it importance. Thus, I would perhaps have thought in the past. But today I think: this stone is a stone, it is also animal, it is also god, it is also Buddha, I do not venerate and love it because it could turn into this or that, but rather because it is already and always everything and it is this very fact, that it is a stone, that it appears to me now and today as a stone, this is why I love it and see worth and purpose in each of its veins and cavities, in the yellow, in the gray, in the hardness, in the sound it makes when I knock at it, in the dryness or wetness of its surface. There are stones which feel like oil or soap, and others like leaves, others like sand, and every one is special and prays the Om in its own way, each one is Brahman, but simultaneously and just as much it is a stone, is oily or juicy, and this is this very fact which I like and regard as wonderful and worthy of worship. But let me speak no more of this. The words are not good for the secret meaning, everything always becomes a bit different , as soon as it is put into words, gets distorted a bit, a bit silly yes, and this is also very good, and I like it a lot, I also very much agree with this, that this what is one man’s treasure and wisdom always sounds like foolishness to another person.”

Hesse, Hermann (2010-02-15). SIDDHARTHA [The Deluxe Edition, Annotated, & Illustrated) (Kindle Locations 1722-1744). Northpointe Classics. Kindle Edition.

There is no moment outside of this one! I cannot be better than I already am! “in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting.” I can only choose to be more mindful and be more in touch with my buddha nature. This moment “is already and always everything” and like the old native-american story of the two wolves, it is the wolf I feed in this moment that wins…

You are always free…

Many people are familiar with Richard Bach’s book “Jonathan Livingston Seagull” and the subsequent movie and Neil Diamond soundtrack, but my favorite Richard Bach book is “Illusions; the Adventures of a Reluctant Messiah“. The blurb does not do it justice…

A lighthearted, mystical adventure story about two barnstorming vagabonds, Illusions is a thought-provoking dialogue between a guy named Richard and a real Messiah who quit . . . a startling look at the way many of us could live, and the way some of us do.

The quote below is one of my favorites from the book…

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If anyone ever hurt me…

If anyone had ever hurt me, you know
The way I hurt myself
If someone had ever hurt me, you know
The way I hurt myself
Well, they’d be buried six feet under ground
Beyond the good Lord’s help
Beyond the good Lord’s help

There is something on my mind
something on my mind
Makes me feel
like I want to die
There is something on my mind
something on my mind
makes me want to die
Heard it’s just a lie
Keeps me searching keeps me hoping keeps me praying
For just a little
just a little piece of mind
Something I’ve yet to find
searching for a little piece of mind

Well, I’m going to cast this evil
Way down in the deep blue sea
Well, I’m going to cast this evil
Way down in the deep blue sea
So that cold black dirty
cold black dirty water
Have it first over me
take this evil first over me

I forgot my phone…

How great leaders inspire action…

Another TED talk worth watching:

Just in case you need this definition like I did:

Saint Francis and the Sow

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Continue reading “Saint Francis and the Sow”

The One Deep Inside Your Chest

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Tara Brach shared this poem in a meditation and I’m passing it on to you… Continue reading “The One Deep Inside Your Chest”

A young man who has something to teach us all…

There is No Such Thing As the Future… Only Your Thoughts

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Ponder this:

There’s no future, and no past – only that which exists in your thoughts. Continue reading “There is No Such Thing As the Future… Only Your Thoughts”

Trusting your basic goodness…

headshot-tara-brachTara Brach writes:

Einstein says the most important question we will ever ask ourselves is, “Is this universe a friendly place.” Do we trust that there is something essentially benevolent or good about this universe? That we are essentially good? These two talks explore what it means to trust basic goodness, and how this trust naturally emerges through cultivating a meditative presence…

Continue reading “Trusting your basic goodness…”

Self-Compassion and Setbacks

Another great post from Barb Markway…

Barbara Markway's avatarThe Self-Compassion Project

madewithover-12I originally wrote this for Psychology Today, but I think the information may also be useful to my awesome readers here.  Haven’t we all had the experience of trying to change something–maybe exercise more, quit smoking, or eat healthy? We do great for awhile and then boom, we “mess up.” How do we keep a setback from turning into a major relapse, and along with it, feeling awful about ourselves? Here are some gentle suggestions (on Psychology Today, they’d be called “tips.”  Oh, and they’d also be numbered.)

Expect setbacks. Change takes time, and often frequent tries. For example, according to the U.S. Centers for Disease Control and Prevention, most smokers require 5 to 7 attempts before they finally quit. Did these people fail the 5 to 7 times prior to the final cessation of smoking? Or were these attempts part of their eventual success? Consider thinking of…

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From Story to Presence…

img_2943_2-tara-001A ‘quote*’ from Tara Brach’s meditation “From Story to Presence”…

“The reality is each one of us has caused hurt to other people and each one of us has been hurt by other people. But if we keep running the story of “You hurt me; you’re bad” or “I hurt you; I’m bad” all that happen is a looping that creates separation. What if instead we say the story is that I hurt you and we let that story be there, we don’t put it aside too quickly…

We let it be there and we feel what it feels like in our body. The very presence with that vulnerability awakens compassion. Now the trick — because this is where there can be more suffering is to take the story “I caused you suffering” and to get stuck on the “I’m bad, I’m bad, I’m bad”. We’re wedded to the story and we don’t have access to deeper presence…

So the pathway I am describing to you, and it takes a real sensitivity, is that when stories arise in our mind — to not to quickly go ‘it’s just a story, back to the breath’ because that is just another form of aversion and denial — is to let it be there a bit, but not to believe the story.”

She goes on to say “the story behind some of the more drama stories is really the story of Self. As we open to this presence, we wake up out of that core story that keeps us separate”.

You can hear the whole talk here:

*I tried to transcribe it as best I could; this is NOT an official transcription…

From “The Book of Awakening”…

Mark Nepo writes:

We waste so much energy trying to cover up who we are

When beneath every attitude is the want to be loved

And beneath every anger is a wound to be healed

And beneath every sadness is the fear that there will not be enough time

When we hesitate in being direct we unknowingly slip something on, some added layer of protection

That keeps us from feeling the world Continue reading “From “The Book of Awakening”…”

Got a meeting? Take a walk…

My friend Nilofer Merchant suggests ‘thinking different’ about how we meet — she recently celebrated over one million views of this talk. Maybe the idea will catch on…

Flowering, From Within, of Self-Blessing (3/21/12)

The Backward Step (12/03/11)

The Empathic Civilisation

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